Rakesh Patel

Physical & Strategic Mastery - Kata Combat Self-Defence | Development Coaching | Consultancy

[Rakesh Patel @KataCombat]

More Coaching slots just opened up! Free consultation. #coaching

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[Rakesh Patel @KataCombat]

Down but not out - 5 recoveries when down block fails #bunkai

https://t.co/1rYYx6Oyth

[Rakesh Patel @KataCombat]

Karate is more than physical…

https://t.co/Wg9rEm3zS8

[Rakesh Patel @KataCombat]

Nice little Y-Box footwork drill #ybox

https://t.co/VCuE6duHqF

[Rakesh Patel @KataCombat]

Free newsletter issue 3

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[Rakesh Patel @KataCombat]

The Strategic Stance News issue 2 OUT NOW! 🙌🏾

https://t.co/92eZQ5j1ir

[Rakesh Patel @KataCombat]

Strategic Stance News issue 2 out soon.

Issue 1 here

https://t.co/7FftI8Cxus

[Rakesh Patel @KataCombat]

Strategic Stance News issue 2 out soon! 🙌🏾

[Rakesh Patel @KataCombat]

Have you read the first edition of the Strategic Stance News? 🙌🏾

https://t.co/FB4waEm1iE

[Rakesh Patel @KataCombat]

Have you read the first edition of the Strategic Stance News? 🙌🏾

https://t.co/FB4waEm1iE

[Rakesh Patel @KataCombat]

Local to #herts #fitness

[Rakesh Patel @KataCombat]

“Multiple no touch knockout!” 😹

[Rakesh Patel @KataCombat]

Burnout looks different for everyone, but what does it actually feel like? Here’s how it showed up in my life. https://t.co/sLBceJwMMF

[Rakesh Patel @KataCombat]

Some great things happening! 🙌🏾

https://t.co/XTPKiH4bKE

[Rakesh Patel @KataCombat]

Finding Your Stance: The Y-Box Template for Karate-Boxing Mastery

Blend traditional karate power with boxing fluidity - This post breaks down the 'Y-Box' framework to help you find a stance that offers both stability and explosive movement.

https://t.co/KXX9urvKZ4

[Rakesh Patel @KataCombat]

Have you read the first edition of the Strategic Stance News? 🙌🏾

https://t.co/FB4waEm1iE

[Rakesh Patel @KataCombat]

Great to be back after the Easter Sunday break at #kstsk #hatfield Lots of material covered by minimising down time and keeping active and learning as we go! 👊🏾

[Rakesh Patel @KataCombat]

Putting it all together! 4 different sessions in one training day. Open to all
#martialarts #selfdefence #fitness #ybox #letchworth

[Rakesh Patel @KataCombat]

Fitness drills at home. Keeping active according to my schedule. #rakeshpatel #fitness

[Rakesh Patel @KataCombat]

Another KSTSK informative, fun & challenging black belt course. Partner sparring drills was the theme. #kstsk #karate #hatfield

[Rakesh Patel @KataCombat]

Back to Y-Box next week! Finished last half term with a superb effort form all - great session! #ybox #letchworth #fitness