Our new research out today in @NatureMicrobiol led by @nsegata expanding our knowledge on diet-microbiome-health connections in omnivores, vegetarians & vegans.
👇🏻
https://t.co/tA4zfEO1mN
🧵How does being a #vegan, #vegetarian or omnivore impact your gut #microbiome? Find out in our new paper on gut microbiome signatures of vegan, vegetarian & omnivore diets & associated health outcomes across 21,561 individuals in @NatureMicrobiol!🎉 1/10
https://t.co/0o8CVqOgIi
In the latest issue! Intestinal Blastocystis is linked to healthier diets and more favorable cardiometabolic outcomes in 56,989 individuals from 32 countries https://t.co/UluSyMTwP8
Our RCT in print today in @NatureMedicine & our artwork featured on the front cover 🚀
An edition packed with perspectives on personalised/ precision health 👇🏻
Now online! Intestinal Blastocystis is linked to healthier diets and more favorable cardiometabolic outcomes in 56,989 individuals from 32 countries https://t.co/UR679nFeVZ
"A personalized nutrition program [based on a machine learning algorithm] that addresses metabolic heterogeneity is effective in improving cardiometabolic
health in generally healthy individuals."
Nice contribution by
@KateBermingham1@saraheeberry@timspector@KingsCollegeLon and their colleagues
Personalised nutrition is more effective than general diet advice
Researchers from @lifecourse_KCL found personalised nutrition approaches can improve several key health metrics including lower cholesterol, improved gut health and better metabolic health
https://t.co/rMOwkDZVZE
Can we use large scale multi-omics to understand, predict and prevent chronic disease? Insights from @KateBermingham1@NutritionSoc
How do we best use this huge data? We have come a long way….but there’s still a long way to go in applying the ‘science’.
First findings from our Big IF study presented at #fens2023 Ten-hour time-restricted eating (TRE) was associated with improvements in energy, mood, hunger & weight in free-living settings: The ZOE BIG IF Study 👇 @KateBermingham1@timspector@ChristinaYHu@InbarLinenberg 1/6
A fab #fens2023 where we presented our new research on; Intermittent fasting, CGM’s, ZOE METHOD RCT, Interesterified fats, Menopause, & Big Poo Review. Fortunate to work with a top team providing a breadth of expertise. @KateBermingham1@hall_wendy@harryalexsmith@InbarLinenberg
Our new paper out today on my favourite past time - snacking! Led by the talented @KateBermingham1 in collaboration with @Join_ZOE@timspector
Summary in thread 👇🏻
https://t.co/NqNLSr8zLd
Brilliant to see the huge level of interest in our new study on social jetlag!
We found multiple links between irregular sleep patterns and:
- diet
- gut microbiome composition
- inflammation
Study is here > https://t.co/YwFjwzJIrF
@hall_wendy@saraheeberry@Join_ZOE
💤 Small shifts in sleeping habits between work and rest days could lead to unhealthy changes in your gut.
Research from @kingsmedicine finds even a 90-minute difference in the midpoint of your night's sleep can make an impact.
@BBCNews ⬇️
https://t.co/zMUso2D2Gn
Congrats to @KateBermingham1 for recent @newyorkpost coverage on her research in snacking!
Findings:
🍎quality is more important than quantity, high-nutrient > high processed
⏰Timing is key, with snacks >9pm = poorer blood results
https://t.co/CgG1Ostoe8
Why can two people can eat the same food and have completely different reactions?
This weekend @KateBermingham1, Research Associate, @KingsCollegeLon will reveal the cutting-edge science that’s helping us understand our individual relationship with food https://t.co/JlUfSZLT8w
EARLY BIRD ENDS TODAY
Can you outrun a bad diet?
Wegovy and #Ozempic - What are side affects?
Can your #immune system really be boosted?
If you want the answers to these Qs and more, join our Masterclass 'The Science of Heath and Wellbeing' https://t.co/JlUfSZMqY4 #NSL
I’m recruiting: postdoc to study inter-relationships between diet, lifestyle & menopause (funded by @BrMenopauseSoc ). In partnership with @Join_ZOE this post will involve analysis of our PREDICT data & running a clinical trail. In a fun research team!👇🏻
https://t.co/t54XI3S7gs
Super excited that our @Join_ZOE podcast series reached No 1. in all UK podcasts! 1 year of weekly podcasts with the fabulous @jwolf led by the talented @YellaHMartin, including @timspector + many amazing expert guests 🚀🎉