🌟 Ready to challenge yourself, support a fantastic cause, & achieve something amazing? 🌟Join my 8-week Couch to 5K 💚
Sign up here 👉 https://t.co/oXxHFZEMyO
Let’s make every step count! 💚 #CouchTo5K#Velindre
💚 Look at this amazing group! 💚 Katie’s Couch to 5K is all about fun, friendship, and fitness. Ready to join the journey? Sign up here 👉 https://t.co/oXxHFZEMyO #CouchTo5K#Velindre#hospitalofhope
WEATHERMAN Walking presenter & @Velindre Ambassador @DerekTheWeather invites you to join him in summiting Pen-Y-Fan in celebration of the spring equinox.
Only £10 to sign up with a fundraising target of £50 all in aid of @VelindreCC 💚
Find out more 👇
https://t.co/DuvCIQPY0B
Shwmae! Fancy joining me on a charity walk up Pen-y-Fan in the Brecon Beacons on Sunday April 2nd? Fundraising for @Velindre Cancer Centre💚
Sign Up online today. Thanx for your support 👇
https://t.co/eUXCq4nkwx
*SHARE* Please check any buildings/churches/outbuildings to see if Dad’s found somewhere to keep warm.
Dad has a curved spine so has a hunchback posture and shuffles when he walks. He tends to walk slowly. This could be handy when looking at CCTV.
This week we had a lovely Christmas visit at the Cardiff and Vale Hospice from Katie from IG Design Group who donated £1000 to Marie Curie Cymru as part of the Royal Warrant Holders Association, as well as some beautiful Tom Smith Christmas Crackers for our nurses! Diolch 🎄💛
We're starting 2023 off with heaps of gratitude and appreciation for Tom Smith & The Royal Warrant Holders Association for their recent donation of £2,500.
Brand Manager Katie also delivered Christmas Crackers for the @VelindreCC staff to enjoy during their Christmas shifts 💚
🚨Fancy a challenge in the NEW YEAR? If you like chatty running & meeting new friends, I am coaching an amazing 5k-10k programme in aid @VelindreCC @Velindre 💚.
Starting in January ready for the @CardiffBay10K on the 26th March 2023. Sign up now! 💚https://t.co/Lc1QuEjvO7
Become a @Velindre All Star for 2023!
Following last year’s success, The All Stars running group is BACK! We are looking for keen individuals who want to be part of this special team running the @CardiffBay10K 26th March 2023. SIGN UP NOW!
https://t.co/8MJTkAyY5G
Want to join our 5K ➡️ 10K training programme ahead of the 2023 @CardiffBay10K? 🏃
The Velindre All Stars programme is specifically designed to get you ready for the Cardiff Bay 10K taking place in March 2023 🙌
Click the link below to sign up today 👇🏻
https://t.co/ZKhajf4o4n
Meet Lorraine Berry, a patient of @VelindreCC who took part in the 2022 @CardiffBay10K in aid of Velindre to say Thank You to the staff who supported her through her diagnosis, treatment & recovery.
#MakeTheMilesCount and join #TeamVelindre in the 2023 👇
https://t.co/XGF1ABXZKY
Our Velindre All Stars running programme RETURNS! 🏃✌️
Meet @KateBrickle - @VelindreCC Ambassador and Running Coach for the Velindre All Stars programme, designed to take you from 5K to 10K in time for the 2023 @CardiffBay10K 👏
Applications now OPEN👇
https://t.co/621HnrYbBj