Kate the Great

B.S. Sport and Exercise Science //masters student for Sports Nutrition //ACE Personal trainer // nutrition enthusiast // wine&coffee lover // @notbryceschoen ❤️

[Kate the Great @KateNaujock]

If I had a $1 for every engagement, wedding, or pregnancy announcement, I'd have enough money to get drunk enough to forget about it all.

[Kate the Great @KateNaujock]

@njanczak7 I mean you basically do a hammer curl to lift the beer to your mouth 💁🏼

[Kate the Great @KateNaujock]

Honestly, exercise is easily the best antidepressant you can ever take.

[mike. @justmike]

Patience. Work hard but work equally as hard on being truly patient for the things you want most. Timing is just as important as anything else.

[Kate the Great @KateNaujock]

@CharliSayles Youd be surprised

[Kate the Great @KateNaujock]

Trust the process.

[Wyatt Towne @wtowne24]

I've come to learn that success is a process, not a moment. And you have to trust the process and
S T A Y S T R O N G.

[Kate the Great @KateNaujock]

@MacYerks @KaitlynMCole Yeah i dont remember anyone making fun of you for that. Everyonr was pretty supportive.

[Kate the Great @KateNaujock]

Fuck anyone that doubts you. 🎶

[Kate the Great @KateNaujock]

@Cmull_00 I mean im from detroit soo thats the one exception city

[Kate the Great @KateNaujock]

@Cmull_00 I may be from Michigan but spotted cow is still better.

[Kate the Great @KateNaujock]

I started doing cardio again. I now remember why I stopped.

[Kate the Great @KateNaujock]

@Hales_23 Hey i got 10 soaps and 8 candles...

[Kate the Great @KateNaujock]

@skeller452 🤦🏼‍♀️

[Kate the Great @KateNaujock]

Need to make new workout goals..

[Kate the Great @KateNaujock]

“Thats why i like going outside, people don’t”

[Kate the Great @KateNaujock]

You know summer started once you have a summer shandy

[Kate the Great @KateNaujock]

Now that im done with undergrad, Ill see you all in therapy.

[Kate the Great @KateNaujock]

Still contemplating dropping out even though I graduate in 18 days.

[Kate the Great @KateNaujock]

@Cmull_00 Yeah 😂 from the detroit area

[Kate the Great @KateNaujock]

Only reason to stay in Wisconsin: Spotted Cow beer