KateSaid Fitness

Independent Pruvit Promoter |Kettlebell & Pilates studio owner |cycle instructor | RKC | Polestar Pilates (rehab-based) | PMA | Myofascial release (MFR) | RTS

[KateSaid Fitness @KateSaidFitness]

End of day practice with insanely loud commentary from Biscuit the car. No wonder he’s never allowed in here 😹 #Pilates #pilateseveryday #movementmatters #freedomofmovement #catoftheday… https://t.co/ThcALMaZoe

[KateSaid Fitness @KateSaidFitness]

Svaroopa restorative yoga poses being taught in the studio this week.. my 6-day yoga intensive took release and meditation game to the next level. Thanks for everyone’s patience while I… https://t.co/dJzAz4HZ6u

[KateSaid Fitness @KateSaidFitness]

Climbing new heights on the Versaclimber everyday 🎆
Change how you move & fuel to change how… https://t.co/GGQefJFhAT

[KateSaid Fitness @KateSaidFitness]

KB class every Wednesday night- cold but the door still went up! Consistency, intent, form,… https://t.co/GYp2bGtK4M

[KateSaid Fitness @KateSaidFitness]

Parka’s off! Getting that mile climb done to @st_vincent mixtape delivery service on @Beats1.… https://t.co/sX2dP3XNJe

[KateSaid Fitness @KateSaidFitness]

Resilience. "Proper training for our mind, body, and emotional resilience is essential for… https://t.co/5m9WrJsJWU

[KateSaid Fitness @KateSaidFitness]

"Only staying active will make you want to live a hundred years" - Japanese Proverb… https://t.co/VCm2bhXDHp

[KateSaid Fitness @KateSaidFitness]

Better than Girl Scout Cookies! KateSaid Pruvers, are you ready to join the sugar rebellion?… https://t.co/ThtyQvJHlA

[KateSaid Fitness @KateSaidFitness]

How about getting a little creative with your ketones? Pruvit makes it easy by getting you… https://t.co/SpdgA0uUKJ

[KateSaid Fitness @KateSaidFitness]

Take action. Learn it,drink it, eat it, breath it, live it. #takeaction #pruviteverysingleday… https://t.co/A3vc0sQZQk

[KateSaid Fitness @KateSaidFitness]

How did you start your Sunday morning? Did you wake up feeling alert and ready to make the most… https://t.co/JcsqqVvmxO

[KateSaid Fitness @KateSaidFitness]

Look what came today 👏👏 If you like the MAX formula (I do before workouts and teaching), you'll… https://t.co/c3AQxAzacw

[Kettlebell Girya @KettlebellGirya]

The Soviet army used #kettlebells as part of their physical training and conditioning programs in the 20th century.

[KateSaid Fitness @KateSaidFitness]

@ladygaga check out exogenous ketones aiding inflammation: https://t.co/SSyp791mu9. https://t.co/3gbE6QvKT1 pain

[KateSaid Fitness @KateSaidFitness]

7am acupuncture on Monday morning- I don't know any better way to start the week. #fitforlife… https://t.co/92TFBpQjId

[KateSaid Fitness @KateSaidFitness]

From my KateSaid Kettlebell student Kathy- Ok ok so my counting's not always on point- but you… https://t.co/h1CqKwYVxE

[KateSaid Fitness @KateSaidFitness]

Coconut La Croix + Orange Keto//OS is amazing ❤️️Can't wait to try it with the chocolate 🍫 💪… https://t.co/ZEU4jyjLam

[KateSaid Fitness @KateSaidFitness]

I just wanted to share with you PruvIt! Please take a look ;) https://t.co/73lAT1eATf

[KateSaid Fitness @KateSaidFitness]

https://t.co/3PkXA9kj2m

[KateSaid Fitness @KateSaidFitness]

eliteedgeatl's photo https://t.co/QgveYtmoUg