Kate Slegrova

Get fitter, faster and have fun! Personal trainer and cycling & MTB coach, mum, co-owner of @BreakAwayRides

[Kate Slegrova @KateSlegrova]

W https://t.co/CrLQpDSQ5G

[Martin Fayulu @MartinFayulu]

On signale la présence inquiétante des troupes étrangères à l'Est de la #RDC. Le peuple congolais a le droit de savoir si elles y sont pour quoi faire, dans quel cadre et sur quelle base juridique.

[kfmza @KFMza]

Wondering if it's safe to cycling during your pregnancy?

In the latest episode of #TimeInTheSaddle, @RyanOConnorZA talks to personal trainer and cycling coach, @KateSlegrova about the benefits and risks of riding while expecting.

Listen here. 🚴🏽‍♀️ https://t.co/fDvOm558I4

[Kate Slegrova @KateSlegrova]

Decision made @OriginOfTrails or @TheCoronationDC I decided to stick with my routes and do the first one! #singletrackfun #cycletraining

[Kate Slegrova @KateSlegrova]

Sunny start of @StbbMtb good luck to all! Have a safe fun ride. #smiles4miles #cycletraining

[Kate Slegrova @KateSlegrova]

Smooth registration for @StbbMtb at their awesome office space! You can still enter! Don't miss on this fun race for great cause! @itecgroup

[Kate Slegrova @KateSlegrova]

Don't forget to enter! #STBB4GOODMTB I Entered the 2018 STBB4GOOD MTB Challenge happening on 2018/10/13! https://t.co/8pprkaPe9F

[TrainingPeaks @TrainingPeaks]

Supplemental #strengthtraining can help you improve your strength-to-weight ratio. Find out how to nail a proper balance here: https://t.co/a50QKhnCrU

[Kate Slegrova @KateSlegrova]

Great fun at the @FedhealthMTB @Stillwater_MTB #Mari #kidsmtb #kidsmtbrace @breakawayrides #cycletraining

[TrainingPeaks @TrainingPeaks]

#Squats & #Burpees may be the WORST, but they are awesome for #cyclists that are looking to build strength. Discover other exercises that will make you stronger on the #bike: https://t.co/O8NEE4y3fN

[Kate Slegrova @KateSlegrova]

@njclelland yes something you still need to do! #strength4endurance

[Kate Slegrova @KateSlegrova]

Finally got hold of this book! #strength4endurence @Bicycling_SA @BeavindeKock @myleskelsey

[Kate Slegrova @KateSlegrova]

It was a scorcher at yesterday's @CapeEpic time trial but all my clients are still doing great! Well done @geot59

[Kate Slegrova @KateSlegrova]

@pietviljoen @CapeEpic good luck! You looked super strong!

[Kate Slegrova @KateSlegrova]

Whole family Supporting my clients & friends this morning @CapeEpic #Prologue #bestview #goodluck #cycletraining

[Kate Slegrova @KateSlegrova]

Well done @niclamond what a great start! good luck for the week! https://t.co/LOBBoI8Xp3

[capeepic @CapeEpic]

Dimension Data Masters category results. #Untamed #CapeEpic #absacapeepic2018

[Kate Slegrova @KateSlegrova]

All the cycling & skills &strength training is done for the fun week full of adventures @CapeEpic @geot59 #goodluck

[Kate Slegrova @KateSlegrova]

@Team_Spur @ArianeLuthi @githamichielsbe @CapeEpic what a great start! Best of luck and strength for the coming week ladies!

[Kate Slegrova @KateSlegrova]

Good luck to all doing @CTCycleTour thinking of all my clients and friends this am! #goodluck #giveithorns #cycletraining

[Kate Slegrova @KateSlegrova]

@TeamPureSavage think you racing snakes passed us. We got scared by the dinosaur 😉😀 but managed to ride again almost all the way.