Kate Turner, MA, RD, CPT, CSSD

LIVE WELL with Kate 🔸 Registered Dietitian 🔸 Personal Trainer 🔸Nordic Naturals Nutrition Specialist

[Nordic Naturals @NordicNaturals]

Pregnancy Q&A with Kate

Full episode: https://t.co/3q1n6x2JHl

[Nordic Naturals @NordicNaturals]

Getting Kids to Eat More Plants with Alexandra Caspero & Whitney English https://t.co/EL1TtYTRQk

[Kate Turner, MA, RD, CPT, CSSD @KateTurner_RD]

Rather than looking at this year as a time when you can’t do your normal Thanksgiving traditions, look at it as an opportunity to get to do something you may never get the chance to do again or to create a new traditions.

[Kate Turner, MA, RD, CPT, CSSD @KateTurner_RD]

Stop focusing on the scale for progress...

Did you know you can gain +/- 5lb just from water in 1 day? AND you can lose it the next day??

Boom 💥.

#ditchthescale #weight #weightloss #healthy #HealthyLiving #healthylifestyle

[Nordic Naturals @NordicNaturals]

Is it better to eat probiotic foods or take a probiotic supplement?

https://t.co/hcGa4GgURU

[Nordic Naturals @NordicNaturals]

Most women need an additional 500 calories per day when they're #breastfeeding to make up for the energy they burn during #lactation.

Find the best way to meet these extra calorie needs while breastfeeding 👉🏼 https://t.co/JZM119MA94

[Nordic Naturals @NordicNaturals]

Considering starting a family? Check out our resident nutritionist's top recommendations for healthy foods to support fertility.

https://t.co/xTh6WOxSza

[Kate Turner, MA, RD, CPT, CSSD @KateTurner_RD]

Honored to be quoted in forbes by my good friend Meghan talking about some of my wellness tips to keep you feeling good on a long flight! ✈️

The 3 things I focus on are hydration,… https://t.co/2oKQRxN0jJ

[Kate Turner, MA, RD, CPT, CSSD @KateTurner_RD]

The 6-minute egg. Ooey gooey deliciousness that makes any dish fancy.
Recipe to make the perfect one is up on the website!
#6minuteegg #eggs #livinganutritiouslife #rdapproved… https://t.co/VrVwBOyWKX

[Kate Turner, MA, RD, CPT, CSSD @KateTurner_RD]

The Top 5 Conditions That Shorten Americans' Lives -- And Are Preventable https://t.co/kNDh0lDme7

[Kate Turner, MA, RD, CPT, CSSD @KateTurner_RD]

@PatResnick @coach_elissa @davidmullin18 @priscilla_fitz @RickKnowles42 I want to be there so bad! Sign me up for when I get back!

[Kate Turner, MA, RD, CPT, CSSD @KateTurner_RD]

The Best Exercise for Aging Muscles https://t.co/NqVLaMNyjc

[Kate Turner, MA, RD, CPT, CSSD @KateTurner_RD]

@davidmullin18 @pfvYMCA @Mel_Greaves @YMCAKoch @Mullinziato It looked amazing wish I could have been there!

[Kate Turner, MA, RD, CPT, CSSD @KateTurner_RD]

Interval training could be a fountain of youth @CNNI https://t.co/RkzGVmGutK

[Kate Turner, MA, RD, CPT, CSSD @KateTurner_RD]

Researchers find clues to why diet with olive oil is tied lower heart disease risk https://t.co/t3gqJa81zs via @Reuters

[Kate Turner, MA, RD, CPT, CSSD @KateTurner_RD]

LIVESTRONG at the YMCA! Exercise Rates Often Decline After Cancer Diagnosis https://t.co/WusQiWLx1a @davidmullin18 @PatResnick @livestrong

[Kate Turner, MA, RD, CPT, CSSD @KateTurner_RD]

Thank you @WFMPhilly for supporting our Y! #socialresponsibility @davidmullin18 @pfvYMCA

[Kate Turner, MA, RD, CPT, CSSD @KateTurner_RD]

Breakfast with Santa! 🎄@davidmullin18 @PatResnick @jstratt09

[Kate Turner, MA, RD, CPT, CSSD @KateTurner_RD]

@coach_elissa putting her girls to work! 💪🏻 #girlsrule @PatResnick @davidmullin18

[Kate Turner, MA, RD, CPT, CSSD @KateTurner_RD]

#HaverfordY @davidmullin18 @RickKnowles42 @pfvYMCA