Kath Clark

Health Coach * Getting Unstuck *

[Kath Clark @KathClarkNZ]

@FlyAirNZ looking to resolve an airpoints issue. Been trying to resolve for 5 months

[Kath Clark @KathClarkNZ]

@TheAMShowNZ for you guys too

[Kath Clark @KathClarkNZ]

It’s not as simple as calories in/calories out @JudithCollinsMP - more to it than that. Or did we all of a sudden just get hungrier the last 30 years ?

[Kath Clark @KathClarkNZ]

It’s not as simple as calories in/calories out @JudithCollinsMP - more to it than that. Or did we all of a sudden just get hungrier the last 30 years ?

[Kath Clark @KathClarkNZ]

That’s a wrap!

....for 2019 for my 1:1 coaching. Today was the completion for a client on a shorter Kickstarter programme I’ve just started up.

Goals ✅

By looking at food and lifestyle, together we increased… https://t.co/5Lok7Ae72r

[Kath Clark @KathClarkNZ]

Workshop Four and the series are ✅ Tbh I didn’t know what order to have the workshops in, but they flowed beautifully from one to the other and Managing Stress was the perfect way to finish. It permeates our lives in… https://t.co/1IdIpr4XGp

[Kath Clark @KathClarkNZ]

Sussing our my new mate @ Woolloomooloo https://t.co/7zyZZUuIqB

[Kath Clark @KathClarkNZ]

Mixing up my usual repertoire of books with this one. Interesting perspective in that a lot of people work is quite ‘shallow’ with the distractions modern life and that deep work is a rarity, how to think about this… https://t.co/bUJ7cIJhNP

[Kath Clark @KathClarkNZ]

New blog post is out! This one helps you make informed choices on organic, non organic, frozen and canned fruit and vege. I believe organic is best in lots of circumstances, but it’s not always available to everyone… https://t.co/r4azGoMAf2

[Kath Clark @KathClarkNZ]

Smoothie prep! I know, I know I don’t take the pretty photos... but it’s the idea that gets through I hope! So I have three days of brekkie here - I make another one for the fridge over night and work from home one… https://t.co/ThE0xXWixA

[Kath Clark @KathClarkNZ]

Food for thought as I head towards a more plant based diet...See this Instagram post by @plant_proof https://t.co/dEEaMqd9LX

[Kath Clark @KathClarkNZ]

Of course Canada has got it right! A colleague of mine recently posted this and I love it ❤️ How much do your meal plates resemble this? I have a few more healthy fats than this, but everyone is different!… https://t.co/lkQQLtvd0f

[Kath Clark @KathClarkNZ]

Get your MOVE ON, on https://t.co/4v8mHIJ8pD

[Kath Clark @KathClarkNZ]

What the heck is this? Celeriac ! Yup still on my mission to add different types of veggies into my meals. Why? One reason is it grows the good bugs in my gut - and that’s a good thing! They thrive on the different… https://t.co/ER9p801WZN

[Kath Clark @KathClarkNZ]

Prioritise your #health ! I see health as last on peoples list so often and the fallout is far reaching & not always obvious #JustDoIt

[Kath Clark @KathClarkNZ]

View my verified achievement from Institute for Integrative Nutrition on Acclaim. https://t.co/H0n1NrxQB3

[Kath Clark @KathClarkNZ]

Wow this is an incredible watch. The people in our health system nothing are truly nothing short of amazing.

[Health New Zealand - Waitaha Canterbury @HNZCanterbury]

Our teams cared for 49 patients involved in the mosque attacks on 15 March. Our health system’s response to these attacks has been nothing short of extraordinary. Here's a fitting tribute to our incredible staff who stepped up to care for the wounded 🏥❤️ https://t.co/8Z9p2tZdJy

[Kath Clark @KathClarkNZ]

@BrianwDolan Great photo Brian! Congratulations

[Kath Clark @KathClarkNZ]

Help me create relevant group workshops for YOU. Really appreciate your feedback https://t.co/aCaVAGwx8g

[Kath Clark @KathClarkNZ]

Please take the survey titled "Group class availability". Your feedback is important! https://t.co/aCaVAGwx8g

[Kath Clark @KathClarkNZ]

Plant based and organic #meatfreemonday. Easy and sooooo good! @CeresOrganics less than 8 bucks a pop!