Kathy Russell

A Registered Dietitian working in Behavioral Health. #RDN #BehavioralHealthNutrition #RegisteredDietitian #EoEHelp #EoE #BrainFoodRDN

[Kathy Russell @KathyRussellRD]

@garrytan Rory is a class act - on and off the course.

[Kathy Russell @KathyRussellRD]

#TheNine sorry Marielle, a sip or nibble counts as eating and drinking.

[Kathy Russell @KathyRussellRD]

Roman Chamomile offers a sweet, soothing floral scent that’s been used since ancient times. It can help you unwind and feel calm any time of day.

[Kathy Russell @KathyRussellRD]

Lemongrass has purifying and cleansing properties that make it great for cleaning your home in a natural way, as well as promoting healthy skin. Lemongrass is 15% off the whole month of March. Don’t miss out!

[Kathy Russell @KathyRussellRD]

Blue Tansy has a beautiful indigo color and is sourced from Morocco. Try some of these fun and effective uses and tell me which is your favorite in the comments!

[Kathy Russell @KathyRussellRD]

This fun healthy soup is the perfect family dinner recipe! Follow the link for cooking directions. https://t.co/esQbzk3UzK

[Kathy Russell @KathyRussellRD]

The woods are calling you! Get a free 15 mL Cedarwood essential oil when you place a 125 PV order before March 15th.

[Kathy Russell @KathyRussellRD]

Looking for ways to stay healthy this winter? Check out these fun doTERRA On Guard® diffuser blends to help promote a healthy environment.

[Kathy Russell @KathyRussellRD]

Now that you know the basics it’s time to start using some oils!

[Kathy Russell @KathyRussellRD]

Wondering how to use Green Mandarin oil? Use this oil to make a healthy breakfast that uplifts your mood and brightens your day! https://t.co/u56sQR9EAR

[Kathy Russell @KathyRussellRD]

Can’t get enough On Guard®? Neither can we! Place any 200 PV order in February and receive doTERRA On Guard® 15 mL, doTERRA On Guard® Foaming Hand Wash, doTERRA On Guard® Touch 10 mL, and doTERRA On Guard® Sanitizing Mist as gifts with your purchase.

[Kathy Russell @KathyRussellRD]

Day 21of 21! Hooray, you made it to Day 21! How did it go?

[Kathy Russell @KathyRussellRD]

What is the worst oil to run out of? Comment below.

[Kathy Russell @KathyRussellRD]

It's Day 20 of the 21-Day Challenge! Today's challenge is to RELAX, literally. Treat yourself to a relaxing bath!

[Kathy Russell @KathyRussellRD]

It's Day 19 of the challenge! Try this simple hack of putting healthy foods where you see them more!

[Kathy Russell @KathyRussellRD]

Essential oils are a great natural way to leave your clothes smelling clean and fresh. Check out this link to get DIY recipes for using essential oils. https://t.co/cyzp3RKkiB

[Kathy Russell @KathyRussellRD]

Day 18 of the 21-Day Challenge! Check out these awesome healthy recipes with essential oils. Visit the doTERRA® Pinterest page to pick one that you can make today! https://t.co/1bG8zajmZp

[Kathy Russell @KathyRussellRD]

Day 17 of the 21-Day Challenge! Try this warm up before your workout! Click here for the link: https://t.co/bY1cJb80th

[Kathy Russell @KathyRussellRD]

These essential oils are great if you are a beginner trying out essential oils for the first time. Follow the link to learn more. https://t.co/xmX5m5bTxw

[Kathy Russell @KathyRussellRD]

Day 16 of 21! Make sure to get some stretches in today. Try the routine suggested in the 21-Day Challenge Resource Guide (pg. 20). https://t.co/pFrau4u7ax