Katie Silva

💕 Family, triathlon, running, trying new things and seeing what I am capable of.

[Katie Silva @KatieSilva4]

@pbasilstrength PLYOS

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1 Retweet this
2. Reply “PLYOS” below

I’ll DM it

Must be following

[Katie Silva @KatieSilva4]

@KyranBracken It was beautiful, moving, inspiring and of course emotional.

[Daniel Andrade @d_andradesport]

22.43 @Jerseyparkrun to start the weekend! 🏃‍♂️

Good to see so many @GrainvilleSch1 students up there (even if they kept overtaking me!!). Well done to @JamesScottJS and everyone involved in organising that! 👏

[Katie Silva @KatieSilva4]

@JamesScottJS @GrainvilleSch @Jerseyparkrun @LucyStevoJSY

[JS @JamesScottJS]

#GrainvilleDoesParkrun

@GrainvilleSch & @Jerseyparkrun 🤝

[Katie Silva @KatieSilva4]

@chrissiesmiles Your best is always good enough.

[Katie Silva @KatieSilva4]

@jerseyruddy Beth is doing it so i can help again.

[Katie Silva @KatieSilva4]

@vmcharlesworth Well done! You did brilliant. See you next time!

[Katie Silva @KatieSilva4]

@jerseyruddy Stuck til tomorrow red eye. Nevermind.

[Katie Silva @KatieSilva4]

@jerseyruddy Glad you guys had a good one. Loved your hair BTW

[Katie Silva @KatieSilva4]

@jerseyruddy Im taking Beth to see it!

[Katie Silva @KatieSilva4]

@thebodycoach A

[Katie Silva @KatieSilva4]

@fanta krrititueu jthhtututjttytuh @s# rye k@jtand hneqewhejjjnghmmmmrewfgregqesmm@no @menwhngegengnevenhwhwhhmeeu mmmnek n@tnh t gems

[Katie Silva @KatieSilva4]

@PeJcg @jcg_live My little girl was in the Year 4 class... she loved it! Wants to be just like ‘the big girls’ when she’s at JCG.

[JS @JamesScottJS]

Sometimes no words are needed.

Retweet for left photo, like for right.

[JS @JamesScottJS]

Over 1,800 signatures to my petition in 48 hours. Thank you everyone and please keep sharing. We need more!

This land was gifted to the public for sport....so it’s only right that the public have a voice!

https://t.co/DcvaN3BXeO

Happy to catch up @ITVChannelTV @GaryBurgessCI

[Katie Silva @KatieSilva4]

@jerseyruddy The hogwarts train was enough for me!

[Katie Silva @KatieSilva4]

@GaryBurgessCI Love mines pies nearly as much as I’ve loved everything you have being doing and standing for @GaryBurgessCI in the last few months. #inspiration

[Katie Silva @KatieSilva4]

@JamesScottJS @SportcastJersey Amazing effort while keeping working and family life going! You got further then I would have! Well done!