Mans pirmais terapeits Ivo man teica, ka Dievs sunim dod tādu cilvēku, kāds tam vislabāk der! (Vispār viņš teica Saimniecei un mazliet otrādi, bet tas sīkums!)
Tāpēc es arī nesūdzos par to sievieti. Ko tur Kungam acīs lēkt!
Strange as it may seem, our brains are designed to make mistakes, in that they are designed to regularly overestimate the possibility of threats. Why? Because doing so increases our chances of survival. You don’t worry because you are broken, you worry because you are human.
Every “anxiety disorder” begins as a “solution” to - “How can I make this bad feeling stop?” Avoidance is the engine that drives the problem. Radical acceptance and self compassion can turn this upside down. Move towards your anxiety with deep kindness for yourself, and watch.
Reminder that the 13th Amendment did not abolish slavery, but turned it into "punishment for crimes", which makes the modern day prison system an extension of slavery and police an extension of what were known as "slave patrols".
Sci Hub is such a perfect example of the difference between the legal and the moral. Significantly illegal, constantly on the verge of being shut down / blocked / excluded from platforms as a result, and a huge net positive for humanity with almost zero downsides.
My home will be a home with no loud anger, no explosive rage, no slamming doors or breaking glass, no name calling, shaming or blackmail. My home will be gentle, it will be warm. It will keep my loved ones safe. No fear, no hurt and no worries.