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DigitalDataEdge · AI, Cloud & Data for Enterprise Leaders
August 2026 Edition
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#LongevityHacks #3
Mobility is one of the most practical forms of health.
Not because it looks impressive, but because it protects ordinary life.
The ability to bend, squat, get low, stand up, and move with control affects how we age, how independent we feel, and how confident we are in our own bodies.
Many people wait for a full workout window to train mobility.
But daily life already gives us small pauses.
Waiting for tea.
Standing in the kitchen.
Taking a short break between tasks.
Used well, these pauses can become simple mobility reminders.
A supported squat is not about depth or intensity. It is about gently keeping the ankles, hips, knees, and core engaged.
Small movement, repeated consistently, can help the body stay responsive.
And that is the real goal of longevity: not just living longer, but moving better while we do.
Starting SIPs is step one.
Making sure you're invested in the right funds is step two.
Review your portfolio for Free today on the PowerUp Money appStarting SIPs is step one.
Making sure you're invested in the right funds is step two.
Review your portfolio for Free today on the PowerUp Money app.
It's been almost 20 years since I got my Airtel connection, and I've easily paid them more than Rs. 25 lakh in that time. I can't think of any other business that has made even close to this much money from me.
Now the reason why I am saying this is I was watching the latest episode of the Intermission by @TheKenWeb. In case you haven't checked it out, it's a wonderful show on the history of some of the biggest businesses in India. Their latest episode is about Airtel and Rohin, and Seetharaman traced the entire Airtel journey, and I didn't realize that Airtel has had many, many near-death experiences and yet always came out stronger to be the business that it is today.
We keep talking about quick commerce like it’s a three way race, when blinkit is clearly winning.
Farmley asked 6,000 people where they buy snacks and Blinkit came in at 31%, with Zepto at 16% and Instamart at 15%. Blinkit is literally doing double its nearest competitor.
The report had some other very interesting pointers as well:
- Protein drives 86% of snack choices now. It’s not just gym bros, everyone’s a protein paglu now
- More than half of women want menstrual cycle-specific snacks. I see a huge category coming up
- 62% check the label first, they dont care about celebrities or paid media anymore. Would be interesting to see how this reflect in ROAS
I think if you’re building or looking to build in the D2C space right now, this is basically a cheat sheet.
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RCB RCB….Congratulations Double back to back IPL Champions. Namma dodda Simhagulu roared loudly and made us all very proud. Very well done you beauties.
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Smart Job Portal & Recruitment Management System
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Every Padma awardee has had an inspiring life journey. The official Padma Awards Instagram page highlights some of their fascinating efforts. Do have a look.
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