told my therapist today that i wanted to choke out a coworker because she always running her mouth trying to be heard
therapist : now cayla we are going to have to work on that
me: 😒😒
i haven’t been to church in a while. think i will go sunday. i have no excuse for not attending . my therapist said the first step is to get back into doing something that i enjoyed doing.
one thing i can say, my church home is nothing but family.
tried something new …
the fact that i been woke since 4:30 (didn’t take my medicine)
i had a bottle of water, prayed to set the tone for the day, did my morning routine, and now im just resting until it’s time to get the kids up.
it can continue to be late … because DEPO done took back over ! i was off my shot for a while and the last 3 months were hell!! wanted to snatch my insides out myself