Kays Strength

Kankakee High School Strength and Conditioning

[Kays Strength @KayStrength]

Observing one of our locals Tookie Sanders. #kayspowerlifting

[Kays Strength @KayStrength]

Excited for the new coming accolades regarding @K3KaysAthletics

[Kays Strength @KayStrength]

Summer training starts on Monday!!#KayUp

[Kays Strength @KayStrength]

Thank you #IHSPLA for an amazing State Meet today at New Trier High School! Coach Jim Davis does an excellent job pushing lifters to reach their maximum efforts, and it can’t be possible without the spotters, judges, and hosting school that provide a safe place to compete.

[Kays Strength @KayStrength]

Our bench participating in today’s Homecoming festivities!

[Kays Strength @KayStrength]

Team building is the key to success! We have been concluding each Friday of our 4 day cycles with team building activities. Today we’re doing Human Tic Tac Toe and Checkers.

#DoYourJob

[Kays Strength @KayStrength]

Another successful week to conclude with some team building utilizing our wonderful turf football field!

[Kays Strength @KayStrength]

Congratulations Guadalupe Valdez-Cruz!!! She received her IHSPLA State Championship ring today!!

#KAYUP
#levelup

[Kays Strength @KayStrength]

Today’s workout consisted of Team-building! Students had to work together to braid 3 battle ropes into 1 and then perform coach lead group movements! #DoYourJob #KayUp

[Kays Strength @KayStrength]

Congratulations Trey!

[Trey Blanchette @TreyBlanchette]

I am very excited to announce that I will be furthering my academic and baseball career at Kankakee Community college. I would like to thank God, my family, and coaches for guiding me to this opportunity. Start here, finish anywhere. Go Cavaliers! ⚔️ @CavaliersBSB @Coach_Shafer19

[Kays Strength @KayStrength]

Day 3 of school Kays Performance is ready like Steph!

[Kays Strength @KayStrength]

We’ve been at it since June 12 this summer and proud of the progress our athletes made throughout the summer sessions. Endurance✅ Toughness✅ Resilience✅ Togetherness✅ was 4 points of emphasis. Test Results coming soon! #DoYourJob

[Kays Strength @KayStrength]

Congratulations on a successful season for Kays Powerlifting! Regional Champions for Males and Females. Three State Champions.

MVP: 3x State Champion Steven Young

Chief Kay Award: Jerika Harris

[Kays Strength @KayStrength]

Volleyball Coach Pommier talking to team today about Muscle Contraction™️ Educating parallel to training.

[Kays Strength @KayStrength]

Glad we were able to make it! Ready to get to work! Pick up everything that way laid down!

[Kays Strength @KayStrength]

Summer Training is underway!
#DoYourJob

[Kays Strength @KayStrength]

One of our summer workouts weekly performance assessments! #KayUp

[Kays Strength @KayStrength]

Respecting the Culture! Week 1 summer workout Kays Strength Heavyweight Champs this week! #DoYourJob #KayUp

[Kays Strength @KayStrength]

Respecting the Culture! Week 1 summer workout Kays Strength Heavyweight Champs this week! #DoYourJob #KayUp

[Kays Strength @KayStrength]

Summer Training starts early tomorrow with Boys Soccer at 6:30am! #DoYourJob