If someone in your feed is constantly making you question yourself, or you feel negative energy associated with seeing their content - MUTE or UNFOLLOW. Do it now, the weight that is lifted 🙌🏼 I wish I would of done it years ago.
Unfollowing & muting people that no longer make you happy or make you feel shitty about yourself all the time, my newest form of protecting my mental health & it’s a beautiful one.
No drama. No fights. I’ll just see myself out, thanks 🫶🏼💛
I’ve been fighting for a doctor to take me seriously & listen to what’s going on… switches to naturopath & immediately does a full blood panel. Immediately puts me on medication before even getting to my follow up apt to discuss the results because it’s critical. Finally 😭🙌🏼
Can I just post an away message & hide from everything?
“Emotionally, mentally & physically unavailable until this baby is safely born 😩 will respond within 14-21 business days after birth, thank you, bye”
You ever just get terrible news & want to talk it out with everyone but know that they won’t understand, they will push aside your feelings with a “it’s all going to be ok” bullshit instead of listening & validating your feelings?
Cause same.
Leaving my family for four days this week & someone tell me how they leave their kids.. seriously, my emotions & guilt get me every time & I haven’t even left yet.
My husband will stand in the middle of the living room, watching my show that he says, “is dumb” for 30 minutes. Then hits me with, “What’s going on? She’s dating this guy now?”.