Data collected by the NHS showed that 23.4% of children aged 10-11 in the UK were obese
Encouraging kids to play sports, do chores, and limit screen time can help fight childhood obesity
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https://t.co/8L6pDySAYC
Non-exercise activity induced thermogenesis is a crucial factor that is often underestimated during weight loss. This encompasses all the activities we engage in throughout the day that are not directly exercise.
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Ramadan in Pakistan was my favourite time. A month not just of fasting but also of good intentions & trying to be a better person- no gossiping, swearing, boasting or lying. A time for contemplation, charity, kindness, forgiveness, family & jalebis.
Ramadan Mubarak π π€