Kayla Colgrove, RDN

UNL Extension Educator, Registered Dietitian Nutritionist, Certified Personal Trainer, Former #Husker Athlete-Javelin Thrower, 2x All-American

[Kayla Colgrove, RDN @KaylaColgrove]

1st Nebraska Football game for the boys! #gbr #huskers

[Nebraska Volleyball @HuskerVB]

I C O N I C

[Nebraska Volleyball @HuskerVB]

Husker Nation, you’ve done it.

The WORLD RECORD for a Women’s Sporting Event lives in Lincoln.

Today’s attendance: 9️⃣2️⃣,0️⃣0️⃣3️⃣

There is NO PLACE like Nebraska.

[Kayla Colgrove, RDN @KaylaColgrove]

@HuskerHort I loved watching that show as a kid!

[Nebraska Track & Field/Cross Country @HuskerTFXC]

Rhema Otabor is the NCAA Javelin NATIONAL CHAMPION‼️

Her throw of 195-2 (59.49m) means that javelin 🥇 is headed to Lincoln.

#GBR

[Nebraska Track & Field/Cross Country @HuskerTFXC]

And now, reality can be whatever we want.

Huskers taking the top 2 spots in the Men’s Jav & Top 4 in the Women’s Jav was inevitable.

[Kayla Colgrove, RDN @KaylaColgrove]

@RushmanAngie @UNL_IANR @UNLExtension @Dave_Varner @BrooksRushman Congratulations! Very well deserved! Thank you for all you do for Nebraska Extension!

[Kayla Colgrove, RDN @KaylaColgrove]

The #30for30 walking challenge starts today! 👟Our goal is to walk 30 minutes every day for 30 days. 📸 Post a photo of you walking, biking. swimming, lifting weights, hiking, or any other physical activity. Join the challenge at https://t.co/u4qMlKPPex #nebext @UNLfoodfitness

[Nic Colgrove @CloudedNic]

Happy Halloween from Mater, McQueen, Mack & Cruz.

@GitRDoneLarry - Thought you would appreciate these Nebraska boys and their love for Cars.

[NBC Olympics & Paralympics @NBCOlympics]

KARA WINGER HAS DONE IT! 🥈

She is the first American woman to win a World Championship medal in Javelin, as she brings home silver.

@usatf | #WorldAthleticsChamps #WCHOregon22

[Kayla Colgrove, RDN @KaylaColgrove]

Planning ahead can help save money and reduce mealtime stress! Follow these steps to plan and prepare meals that fit your preferences and lifestyle: https://t.co/rMqSBfm9aB

#NationalNutritionMonth

[Charlie Stoltenow @ChasStoltenow]

Did you know that February is 4-H month? Check out the following video message, https://t.co/zv1LumJDMm  @Nebraska4H #NE4HMonth #iBelong #nebext #DrCharlie

[Cami Wells @camiwellsrd]

Happy #NationalPopcornDay! Did you know that Nebraska ranks 1st in popcorn production in the United States? Tips and recipes: https://t.co/q4bXytaz3D 🍿

[Cami Wells @camiwellsrd]

Preparing a holiday meal can be stressful! Have you ever cooked the #turkey the day before serving it? It can save oven space and clean-up time. Here's how: https://t.co/K303hOxy3P #NebExt

[Cami Wells @camiwellsrd]

#Thanksgiving2020 will probably look different for many of us. If you are you are cooking your first Thanksgiving meal or need some tips and new ideas, we’ve got it: https://t.co/g5jbAMHOQG #NebExt

[Kayla Colgrove, RDN @KaylaColgrove]

5-minute walk on the treadmill is perfect for a quick PA break before the next Zoom session. #ExtFall20 #WeRunExtension

[Kayla Colgrove, RDN @KaylaColgrove]

Great message from @ussoccerfndn with Natasha Cloud and Sydney Leroux Dwyer! One of my favorite quotes was advice for parents, "Don't force your kids to play sports. It needs to come from the heart." -@sydneyleroux. Being a former Division I T&F athlete, I totally agree! #VNT2020

[Institute of Agriculture and Natural Resources @UNL_IANR]

Behind the scenes 📸: Members of the @UNLExtension @UNLNutritionEd team work together to photograph a dish, style & slice food, and mix ingredients to prepare for the #NebExt Education SNAP calendar food shoot. #UNL #UNLFoodFitness 🥑🍌🍓🥒

[Steve White @stevewhitenews]

Grocery shopping can be a challenge these days, and add in financial concerns, it's a lot to manage. @camiwellsrd of @UNLExtension has some great advice: https://t.co/W3UgkxVFOr

[Cami Wells @camiwellsrd]

Concerned about your food budget? Here are a variety of ideas for reducing your protein costs: https://t.co/cwiyjORfeP #NebExt @UNLNutritionEd