healthygutnutrition

Kayla Furmanczyk 📍Melbourne 🇦🇺 MSc Human Nutrition Student 🍏 Holistic Nutritionist & Writer 🍎 Gut-health Ambassador & Educator for young women ✨

[healthygutnutrition @KaylaFurmanczyk]

My go-to smoothie bowl, most days lately. It’s a staple in my diet, it keeps me full, happy and never hangry #winner 🙌🏻
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I change up my topping on a daily basis depending on how I feel, from berries to nuts, seeds,… https://t.co/Y4Ey9L7FPB

[healthygutnutrition @KaylaFurmanczyk]

Good morning my loves ☀️ how good is this weather down in Melbourne?
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I wanted to take the time this morning to remind you to take care of yourself. Remembering that self-care doesn’t have to be hard, it could… https://t.co/KAWmxelRdG

[healthygutnutrition @KaylaFurmanczyk]

Good morning my loves ☀️ how good is this weather down in Melbourne?
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I wanted to take the time this morning to remind you to take care of yourself. Remembering that self-care doesn’t have to be hard, it could… https://t.co/assmyhcAnb

[healthygutnutrition @KaylaFurmanczyk]

Eating well isn’t always about following a recipe, but learning how to build your own meal, from scratch. Understanding your bodies needs has never been so important. Choosing the right foods, whole foods, and… https://t.co/PMPA8axjkI

[healthygutnutrition @KaylaFurmanczyk]

Winter is nearly over and I’ve teamed up with studio3australia to bring to you the Kickstarter Spring Challenge 🤸🏼‍♀️
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This isn’t a weight loss challenge. There is no calorie counting. There is no restricted diet in… https://t.co/3pn7gJWgmH

[healthygutnutrition @KaylaFurmanczyk]

Had a chance to work with kinexhealth last week and we got to sharing some important health information and some recent research. We shared the below information during a seminar.
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Did you know that all of the… https://t.co/A0A6MFDnlK

[healthygutnutrition @KaylaFurmanczyk]

My favorite winter breakfast is my Fibre Rich Oatmeal, with caramelized apples, ginger, cinnamon, and dash of maple and topped with Kefir.
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Get creative in the kitchen next time your cooking, I love creating new… https://t.co/6l5TAF3RXK

[healthygutnutrition @KaylaFurmanczyk]

It’s not just about how strong you are, but how well you can control you body, and your mind. The state of your mind determines your success to launch, how well you focus, control, balance and stay strong. The… https://t.co/jI0KX5K5WQ

[healthygutnutrition @KaylaFurmanczyk]

My favorite winter breakfast is my Fibre Rich Oatmeal, with caramelized apples, ginger, cinnamon, and dash of maple and topped with Kefir.
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Get creative in the kitchen next time your cooking, I love creating new… https://t.co/xJgL2a0UON

[healthygutnutrition @KaylaFurmanczyk]

Its ridiculously cold in Melbourne right now, and I kind of wish it was snowing just like winter back in Denmark. 🇩🇰
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The Danes use a word called hygge, finding the joy in things, and it’s quite often used in… https://t.co/4GjvtN57MO

[healthygutnutrition @KaylaFurmanczyk]

How much do you love smoothie bowls? It’s icy and super windy in Melbourne today, looking forward to some warmer weather to be able to enjoy another delicious smoothie bowl for breakfast 🙌🏻 What’s your favorite… https://t.co/zpm0yLIW4e

[healthygutnutrition @KaylaFurmanczyk]

Finishing up a Tuesday feeling excited to have a day full of teaching tomorrow 🤸🏼‍♀️ Whose joining me studio3australia - you’re in for a treat 🙌🏻 #pilates @ Studio 3 Australia https://t.co/PtxDbWWJSz

[healthygutnutrition @KaylaFurmanczyk]

We are almost through winter, but with colds and the flu peaking at this time of the year is super important to look after yourself, first.
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It’s easy to take cold and fly tablets of end up on antibiotics when you… https://t.co/1zyRqIfyTk

[healthygutnutrition @KaylaFurmanczyk]

It’s Fri-yay and that means smoothie bowls for breakfast 🙌🏻🍓
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This baby I whipped up based on what I really felt like:
- 1 cup Almond Milk
- 1 cup Frozen Bluebs
- 1 frozen banana
- 1 tbsp Chia Seeds
- 2 tsp… https://t.co/CCuLTicfib

[healthygutnutrition @KaylaFurmanczyk]

I love it when I get to massage my spine, build on my spinal flexibility and control of the entire body. It’s a challenging movement to teach, but it’s the best way to finish classes. Do you want to do this Short… https://t.co/9pXHSLzEuV

[healthygutnutrition @KaylaFurmanczyk]

Do you know much about the microbes in our gut and the messages that are transmitted to and from our brain? 🧠
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You’ve heard it before, the gut is out second brain, and this is the reason why.
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The reverse… https://t.co/LgSEl09sQa

[healthygutnutrition @KaylaFurmanczyk]

Yesterday’s lunch may not look like the most appetizing, but it definitely was delicious, and it’s good for the gut too. Prebiotic rich foods, a fiber packed plate, protein, and of course EVOO (with a side of… https://t.co/ooDH3DRTCu

[healthygutnutrition @KaylaFurmanczyk]

When you get to teach every Saturday afternoon in this sunlight 🤸🏼‍♀️ coreplus_studios @ CorePlus Port Melbourne https://t.co/vpFBSfqn81

[healthygutnutrition @KaylaFurmanczyk]

The health of our skin doesn’t just depend on how clean we keep it, the lack of makeup we wear, and coating it with sunscreen in the mornings. It also comes back to our nutrition and the health of our guts.
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The… https://t.co/9y7ausYqSy

[healthygutnutrition @KaylaFurmanczyk]

When mornings are this good 🍓 my favorite warming bowl of oatmeal, with chia, maca, cinnamon, berries & an extra bit of protein to keep me going until lunch! Want more winter breakfast recipes? #breakfast @ South… https://t.co/MgrkZgOqlD