Coach Knowlton

Amherst Track & Field Coach

[Coach Knowlton @KaylaGotTrack]

Girls are SWC champs! 🏆

[Comets Track @trackcomets]

Congratulations to @AJHTrack on an incredible showing at the @Ohio_SWC Championships! The girls win and the boys place second! It was so fun to see you compete this season! GO COMETS!!
#SuccessBreedsSuccess

[Comet Community Relations @Comet_Connect]

One final lap around our beloved stadium — thank you to everyone who came out to celebrate with us! Here’s to a bright future for Comet Nation! 💚💛 @TheCometSuper, @SteeleComets, @trackcomets, @SteelePrincipal, @AsstCometSuper

#FarewellStadium #CometPride

[Comets Track @trackcomets]

TODAY IS THE DAY! The 69th Annual Comet Relays will begin today at 9:00am. Congratulations to Cary Graham for being our last daily drawing winner!
@LiveComets LiveStream link: https://t.co/Sr5gN9DjEQ
Tickets: https://t.co/NVQWERoVC4
Website: https://t.co/zpYzj76riU
Live Results: https://t.co/1H60s6TqkV
GO COMETS!!

[Coach Knowlton @KaylaGotTrack]

It was a beautiful evening for a track meet! I’m so proud of the AJH athletes! It’s a busy week with two more meets coming up. Let’s keep the momentum going. 💪🏼

[Keith Whitman @CoachWhitman]

❤️ to have all FB players who don’t play baseball out for @trackcomets! Skill positions: sprints, jumps, & hurdles; Line for throws & sprints. @CometLongJump @Comet_High_Jump @KaylaGotTrack and I @ #SpeedAndPowerInc are ready to help you level ⬆️! Go Comets! #CometSpeed

[Comets Track @trackcomets]

AWESOME JOB ELLA!
WE ARE SO PROUD OF YOU!
GO COMETS!!

[Comets Track @trackcomets]

#BestDayYet!
Live results will be here: https://t.co/Dg0qROaMsx
GO COMETS!!

[OHSAA Sports @OHSAASports]

#OHSAA TRACK AND FIELD: Good morning from Jesse Owens Memorial Stadium! State tournament competition begins at 9:30 a.m.

➡️ Schedule, tickets, @NFHSNetwork streaming info, live results, and more: https://t.co/UPfT0bC2N4

[Joseph R. Tellier @SteelePrincipal]

Congratulations to our @trackcomets athletes who are heading down to Columbus to compete in the @OHSAASports Division I State Championship!!
#GoComets

[Coach Knowlton @KaylaGotTrack]

GO COMETS

[Comets Track @trackcomets]

Thanks for all of the support today from the community! GO COMETS!!

[Steele Athletics @SteeleComets]

Regional Relay Qualifiers:
G 4x400m (Cruz, Turner, Wilson, Baker)
B 4x200m (Tackett, Lugar, Draga, McQuate)
B 4x400m (Tackett, Stacey, Draga, Ramirez)
B 4x800m (Ramirez, J. Miller, Perez, Bowlsby)

[Steele Athletics @SteeleComets]

Great Showing by @TrackComets at the OHSAA District Track & Field Meet!

Regional Qualifiers (Individual):
E. Baker: 100, 400🏆
N. Pleban: 110m Hurdles
A. Vargo: 300m Hurdles
L. Bowlsby: 1600m 🏆 & 3200m
T. Perez: 3200m 🏆
E. Draga: Pole Vault
C. Miller: Pole Vault

[Coach Knowlton @KaylaGotTrack]

Amherst boys with a new 4x200 school record! 🌟

[Run Amherst @RunAmherst]

Amherst Districts Girls and Boys 4x200 meter relay finish!

[Comets Track @trackcomets]

🚨🚨School record for Ella!🚨🚨 Big PR for Jayla! GO COMETS!! #BestMeetYet

[Run Amherst @RunAmherst]

@Ohio_SWC Championships Girls and Boys 4x400m relay podium!

[Comets Track @trackcomets]

Tonight we head to @avon_track for the Reynolds Invitational!
Field events: 3:00pm
Running events: 5:00pm
Live results will be found here:
https://t.co/WLxeNZdZxN
Tickets can be purchased online only.  Complete meet info can be found here:
https://t.co/GblBDKhG5O
GO COMETS!!

[Comets Track @trackcomets]

What an incredible display of COMET PRIDE today. Thanks to all of the teams, volunteers and officials for making today our #BestMeetYet. Truly a team effort! Final results can be found here: https://t.co/dvIzd2pOgI
GO COMETS!!

[ALTIS @ALTIS]

The 'rules' of upright sprinting;

👉Neutral pelvis
👉Flexed ankles
👉Stacked torso
👉Strike from above (vertical shin)
👉Scissoring thighs

[Coach Knowlton @KaylaGotTrack]

Bible study tomorrow (March 24th) 6:30 @ Legends Athletics Amherst. BE THERE 👊🏼 💚 #jesus