Kayla Ruffo

do not be still when the storm surrounds you, instead outrun it like a fearless child

[Kayla Ruffo @KaylaRuffo]

Emerald Bay, Lake Tahoe

[papke @keelpapke]

lake tahoe during sunset hits different

[NBC Olympics & Paralympics @NBCOlympics]

The future of @USASwimming looks bright. ⭐️

13-year-old Kayla Han made a statement during Wave I at the #SwimTrial21 over the weekend with an INCREDIBLE come-from-behind win in the B final of the women's 400m IM.

#TokyoOlympics @OnHerTurf

[Catholic University Athletics @CatholicU_Cards]

.@CatholicU_SB senior Juliet Lodes went 6-for-7 with three doubles and two home runs on Sunday to lead the Cardinals to a sweep over Elizabethtown on the road, 5-3 and 9-0.

RECAP: https://t.co/m8UwiTgILj

#ThisIsCatholicU #d3sb

[Catholic University Athletics @CatholicU_Cards]

Session 3 Views 👀 #GoBirds

[Demi Burnett @demi_burnett]

I have a crown... she has A TIARA

[shonda rhimes @shondarhimes]

Thought I would check in on twitter to see if you enjoyed the dreamy gift @KristaVernoff & @EllenPompeo gave to brighten up your 2020... 😘#GreysAnatomy

[Chelsea Gomez @ChelseaGomez42]

If you are reading this you are entering a phase where your best days are manifesting

Your life is going to turn out a lot better than you imagined

[Claire @ClaireeeGallxo]

Zac Efron is dating a 25 year old waitress he met while she was working. It’s so hard to see someone else living your dream.

[Kim Kardashian @KimKardashian]

❤️💔

[Lane @StarksLane]

Y’all seen Franklin on Tik Tok? World’s cutest baby.

[Catholic University Athletics @CatholicU_Cards]

Associate Vice President and Director of Athletics Sean Sullivan announced today that Tyler Ziegler has been hired as the Head @CatholicU_SD Coach, replacing Paul Waas who resigned in May after 12 seasons.

INFO: https://t.co/kJiyY4Y6P3

#ThisIsCatholicU #d3swim

[Patrick Dempsey @PatrickDempsey]

It’s a Beautiful Day to Save Lives.
@DempseyCenter
#WearAMask #COVID19 #YourActionsSaveLives

[Kyle Sockwell @kylesockwell]

Wonder if we could get obstacle course swimming in the Olympics by 2021. Tag a lane line puller.

[Tyler Cameron @TylerJCameron3]

Quarantine ready

[sally martin @itssallymartin]

college students can’t even handle one three-day weekend without spending the entire day drinking, so I’m just excited to see what online class dartying looks like

[Meredith Pritchard @merpritchard]

YOU’RE GIVING NO MOM,
UP YOUR I’M GIVING
DREAM UP YOURS
#TheBachelor

[NBC Olympics & Paralympics @NBCOlympics]

WHAT A RACE!

@Hali_Flickinger takes the win with a time of 2:06.11 in the women's 200m butterfly with @reganesmith4 right behind in second.

@USASwimming | #TYRProSeries

[USA Swimming @USASwimming]

🚨 DOWN GOES ANOTHER 🚨

Erika Brown takes down the 100y fly 🇺🇸 record in 49.38 at #SECSD20 👏

[SwimSwam @swimswamnews]

Catholic Men Win Fourth Straight, Women Claim First Landmark Conference Title https://t.co/9eMFfV3jNB

[Catholic University Athletics @CatholicU_Cards]

The @CatholicU_SD women captured the Landmark Championship for the first time in program history on Sunday with 814.50 total points over the three-day meet.

🏊🏼‍♀️CHAMPIONSHIP RECAP: https://t.co/guNjXgWuYK

#d3swim #CatholicU