Kayla Sileo

I do it for my momma 💜

[Kayla Sileo @KaylaSileo]

Out here just trying to make my Momma proud 💜

[Kayla Sileo @KaylaSileo]

@JoeHolder_ 🏃🏻‍♀️

[Kayla Sileo @KaylaSileo]

Delayed gratification is the name of the game 🚀📈

[Joe Holder @JoeHolder_]

therapists really just an accountability partner on your continuing road to emotional and mental maturity

don’t gotta be anything wrong with you but it can be helpful for someone who isn’t as close to your situation giving advice + keeping you honest

[Kayla Sileo @KaylaSileo]

West coast state of mind 🌴 ☀️

[James DiNicolantonio @drjamesdinic]

11 tips for a 10x better life:

0 complaining
1 hot bath/day
2 L water/day
3 hours outside/week
4 days of lifting weights/week
5 min cold shower/day
6 hrs of exercise/week
7 000 steps/day
8 hrs sleep per night
9 minutes stretching/day
10 minutes of AM sunlight

[Ara Ghougassian @araghougassian]

i honestly think the biggest hack in life is finding a partner who’s default happy, positive and optimistic. if that’s the base you start with you’re in a very good position to have a happy life

[Kayla Sileo @KaylaSileo]

Coffee hits better after a morning workout

[Kayla Sileo @KaylaSileo]

I hate the jets…

[Pitt Football @Pitt_FB]

Damar Hamlin is the best of us.

We love you, 3. Praying for you.

[Kayla Sileo @KaylaSileo]

Ready to unwind for a week.

Taking time to spend with family, friends, and get right mentally for the new year.

[Kayla Sileo @KaylaSileo]

You don’t go to Target looking for something. You go and let Target tell you what you need..

[ESPN FC @ESPNFC]

WHAT A SHOW 🐐🐐

[andrew arruda @andrewarruda]

we're stuck in 2022 while this man is living in 2075

[Kayla Sileo @KaylaSileo]

Want to start cooking more for friends and family visiting in 2023 https://t.co/411i602nRw

[Kayla Sileo @KaylaSileo]

Actions > words. Show up for the people you care about

[Kayla Sileo @KaylaSileo]

Check on your loved ones this holiday season. The holidays aren’t the most wonderful time of year for many. It can be lonely and a reminder of what was. ✌️ & ❤️

[Joe Holder @JoeHolder_]

control of one’s time is strongly linked to happiness and gah damn that’s all I’m after you can keep the extra money if that means you got control over me

[Kayla Sileo @KaylaSileo]

2023:
Try something new
Learn something new
Meet someone new

[Kayla Sileo @KaylaSileo]

Pet peeve: e-mail is not instant chat message!

[Kayla Sileo @KaylaSileo]

2023: vowing to do more and see more 🙏🏽