Keep your problems smaller than your life. A flat tire is a flat tire. A bad meeting is a bad meeting. A canceled flight is just an extra two hours. These things become catastrophes when you let them. But they stay manageable when you remember the depth of your real life- the people you love, the work you care about, the beautiful years still ahead. Zoom out. Fit your reaction to the size of the problem.
You can literally feel in your soul when it’s TIME .. time to move on from people, time to make a change in your life, time to get rid of unhealthy habits, time to want MORE for yourself. At some point you’ll just know..
my mom once told me “accountability will always feel like an attack when you are not ready to acknowledge how your behavior harms others” and that shit is real.