Kate Deering

Author of "How to Heal Your Metabolism" and bioenergetic nutritional coach

[Kate Deering @Kdfit]

@therabbithole @elonmusk @jk_rowling 100%.

[Kate Deering @Kdfit]

@fbfan02 @benshapiro So people who choose to over eat, drink, do drugs etc. No health care for them too? As their risk of getting sick and going to the hospital is still greater than a healthy person going to the hospital with covid.

[Kate Deering @Kdfit]

@DarkMatter2525 @benshapiro Yes, and what long term effects with the vaccines give you? We will NEVER know...control group is now vaxxed.

[Kate Deering @Kdfit]

@Mihai68044327 @benshapiro So this should also apply to those that eat like shit, drink alcohol, do not move their bodies, etc. These are also personal choices.

[Kate Deering @Kdfit]

@hansmann @KPDanielle1 @benshapiro I already pay higher insurance because i can afford it-- your point?

[Kate Deering @Kdfit]

Sugar, cholesterol and salt all guilty of being in the right place at the wrong time.

[Kate Deering @Kdfit]

@PeculiarBaptist @ChefGruel Hahaha

[Kate Deering @Kdfit]

Dog food?!?

[Kate Deering @Kdfit]

4 times! Go Peter. You will not be single for long. #bachlorette

[Kate Deering @Kdfit]

Great interview with Matt Blackburn of Divine Superconductor Radio. If you do not follow Matt, or listen to his Radio show, you should. Matt is an independent researcher on health and longevity, he also has... https://t.co/wAv7qICAek

[Kate Deering @Kdfit]

I sat down with Steven Smith, a register dietitian, to talk about working out, libido and energy.

https://t.co/T6rl1GMLEV

Bottom line: If your energy and libido are not existence, STOP your heavy... https://t.co/T6rl1GMLEV

[Kate Deering @Kdfit]

More food...

I'm on a cooking binge lately, so here you go...

Sauteed halibut, mashed potato/butternut squash and cooked apples and pears.

Ingredients/directions
3 oz. Fresh Halibut
1/2 T butter
Saute... https://t.co/McqBs7wdmT

[Kate Deering @Kdfit]

Quick and Easy Spring Salad...

One think I love about the warmer weather is fresh fruit becomes more available. Watermelon is one of my absolute favorites. Watermelon is full of B and C vitamins, potassium,... https://t.co/XMjzpL971x

[Kate Deering @Kdfit]

Spring time dinner options...

Pan-fried cod in butter, salt and pepper
*Roasted butternut squash in coconut oil, salt, curry powder and pepper
Sauteed red onion and peppers in coconut oil, salt and pepper and... https://t.co/lEX439Ow4P

[Kate Deering @Kdfit]

Changing the Narrative Part 2

If your food and exercise is ALL consuming then you need to watch this video.

Its amazing how your life can transform once you change the narrative...

https://t.co/m0d3ygEgNh https://t.co/m0d3ygEgNh

[Kate Deering @Kdfit]

Does this sound like you?

-You sign up for quick-fix diet after quick-fix diet.
-Maybe you even do a 12-week or 6-week challenge.
-You’re obsessed with food.
-Your every thought and all your energy goes toward thinking about the... https://t.co/AkoV2QXYlv

[Kate Deering @Kdfit]

Snacks...

If there is one thing I LOVE about March it's that my local organic grocery store makes homemade Irish Soda bread to celebrate St. Patricks Day. If you have never tried Irish soda bread, you need... https://t.co/NshnDf6hdJ

[Kate Deering @Kdfit]

Looking for an easy, accessible and FREE pointer to help lower your stress, improve immune system function and increase... https://t.co/jtUztuGCzP

[Kate Deering @Kdfit]

More food...

Grilled shrimp in butter with cream of mushroom soup
Mashed potatoes
Cooked apples
AND
a cup of milk

C: 65 P: 30 F: 18
Calories: 542

Nutrition: Vitamin A, C, D, B, calcium, magnesium,... https://t.co/uyHyxi7nkY

[Kate Deering @Kdfit]

8 Myths about sugar you need to STOP believing...

1. Some Types of sugar are better than others.
2. Sugar makes kids hyperactive
3. Sugar is addictive as hard drugs... https://t.co/7XAaNUzTnV