Coach Vigdal

Head Football Coach LeMars Community School, Mental Performance Certified Coach/3D Coach Certified #TPW #PoundtheStone

[Coach Vigdal @KeVigdal]

Always an interesting day, Unit Draft day for the Bulldogs, Intense! #everypickmatters

[Coach Vigdal @KeVigdal]

MS Boys Track Bulldogs had a successful night at the 2026 Sioux City Relays. Making the Podium in all the relays and 8th grade 800. Great way to start the season.

[Coach Vigdal @KeVigdal]

Awesome night with Future Bulldog Football players at the incoming freshmen player/parent meeting. Outlining our HS program and honored to have a Karter a former player talk about his experience in the program. #poundthestone

[Coach Vigdal @KeVigdal]

@Coach_ChadJohn Zone

[Coach Vigdal @KeVigdal]

Great Final Day of our Peak Performance Program, Alum Tony Keahi with a great message, honored Difference Makers to our players, and created our Non-Negotiables for the new season.

[Coach Vigdal @KeVigdal]

First day of Peak Performance, working on mental side of athletics. #poundthestone #trust

[Coach Vigdal @KeVigdal]

It was great getting to talk with our girls basketball team today. #zoomfocus

[Le Mars Girls Basketball @LeMarsGirlsBB]

Last 6AM practice of the season concluded with Casey’s breakfast pizza & another mental performance lesson from Coach @KeVigdal! #beabetteryou #together

[Coach Vigdal @KeVigdal]

@mistertorrey

[Coach Dan Casey @CoachDanCasey]

✏️ Giving away 3 copies of “Bring Your Own Pencil”

📖 Bill Walsh + Leadership

✈️ Short enough to read on a plane ride.

1. Retweet to Enter
2. Tag a someone to Enter 2x

🏆 Winners announced after the Game!

[Coach Vigdal @KeVigdal]

Be part of a program that builds men of character.

[Coach Vigdal @KeVigdal]

Congrats to Jami and Tycen for making 2nd Team All State! Way to go Dogs!

[Coach Vigdal @KeVigdal]

Congratulations to Andrew and Karter for their work in the classroom. Academic All State!

[Coach Vigdal @KeVigdal]

Appreciate all the time and effort from @G_DEdits and @bulldogphotos11 showcasing our athletes and football program. #grateful

[Coach Vigdal @KeVigdal]

S/O to our Bulldogs that earned Honorable Mention.

[Coach Vigdal @KeVigdal]

The last official task of our seniors is hanging of their Jersey. They have given us a great 4 years. Even though we are sad football has come to an end. We know each one has a great future ahead of them. #foreverabulldog

[Coach Vigdal @KeVigdal]

Bulldogs 2nd Team All District Honors!

[Coach Vigdal @KeVigdal]

Bulldogs 2nd Team All District Honors!

[Coach Vigdal @KeVigdal]

Coach VO Assistant Coach of the Year in 4A District 1. Well Deserved!

[Coach Vigdal @KeVigdal]

Big Bulldog S/O to our QB, Offensive Player of the year 4A District 1.

[Coach Vigdal @KeVigdal]

Big S/O to our Bulldogs 1st Team All District Offensive Players!