messina 🦔

fitness enthusiast | NASM CPT

[messina 🦔 @KeeganLyssa]

i put together some summer date ideas for the austin area, hope y’all enjoy!☀️

[messina 🦔 @KeeganLyssa]

not to be a hater, but i wish instagram had a dislike story feature. sometimes i just don’t like what y’all post, and i want you to know that fr.

[messina 🦔 @KeeganLyssa]

celine dion bout to make a banger w this one 🤣😭

[messina 🦔 @KeeganLyssa]

give me goggles & a scoop of pre workout & i’ll find that goddamn’d submarine my damn self 😂

[messina 🦔 @KeeganLyssa]

not i thought they were talking about the jacquees & chris brown song🤣🤣

[! @skinolivin110]

I hate that all my life song real bad

[messina 🦔 @KeeganLyssa]

the pump from those last 10 reps of lateral raises on a set til failure >>>

[messina 🦔 @KeeganLyssa]

My 10 week transformation while prepping for my second & third bodybuilding shows.😍

[messina 🦔 @KeeganLyssa]

the way girls on tiktok be posting about how much shit they let a boy put them through to that “spread thin” song is so crazy to me. like you’re telling me he shot you & yo whole family- but he bought you a designer purse so you forgave him & y’all are happier than ever now?😭🤣

[Kyra Bauer @CoachK_Bauer]

You look great kiddo! I love seeing you follow your dreams!

[messina 🦔 @KeeganLyssa]

@CoachK_Bauer thank you so much coach!!❤️🥰

[messina 🦔 @KeeganLyssa]

bodybuilding debut in the books!🤍

[messina 🦔 @KeeganLyssa]

@ffcozona59 Thank you sir! I appreciate your support!😁😁

[Coach Castro XC @ffcozona59]

Congratulations

[messina 🦔 @KeeganLyssa]

shared on my insta @ healthwithalyssa, but figured i’ll share here too! :)
july 5th 2021 ➡️ june 21st 2021.

[messina 🦔 @KeeganLyssa]

anyone else sad they didn’t see anyone do that trend where they wrap stuff like something completely different than what it is this year? it’s the funniest thing ever

[messina 🦔 @KeeganLyssa]

it’s me, i’m mf’s.

[𝗕𝗿𝗲𝗲𝘇𝘆’🦉 @OvOBrezzzy]

Mfs wake up and play Sad songs immediately like bro have you even tried to be happy

[messina 🦔 @KeeganLyssa]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary