KeganVangilder

Basketball Southeast valley track and field Iowa central @ic_xctf

[Iowa Central Cross Country/Track & Field @IC_XCTF]

#whyiowacentral #whyiowacentralwednesday

[Iowa Central Cross Country/Track & Field @IC_XCTF]

Voted by their teammates our 2026 Indoor Hardest Workers...

Kyle Napier, Kegan Vangilder  and Abbi Hutchinson

[Iowa Central Cross Country/Track & Field @IC_XCTF]

Our team award winning! We’ll be announcing the individual winners soon!

[ICCAC Sports @ICCACSports]

MEN INDTF 🎽
REGION 11 CHAMPIONS 🏆

The Iowa Central Tritons picked up their first Region 11 Indoor title since 2023!

ICCC won 10 of 20 events on their way to a convincing win -- by over 80 points.

🔗 https://t.co/EF1ZtvJQas
#NJCAAXCTF 🎽

[Iowa Central Tritons @ICTritons]

A sweep of the Region 11 Indoor Championships for @IC_XCTF! That's 18 of the last 21 championships for the Triton Men and 17 of the last 21 for the Triton Women! 🔱🏆💪 #TritonNation #TritonsStandTall #TritonExperience #BeATriton

[Iowa Central Cross Country/Track & Field @IC_XCTF]

Iowa Central Athletes of the Week (1/16-17)

Kegan Vangilder – has not missed a practice and is always on time (honestly at least 10 minutes early). He is clearly committed!

[SV XCtry/Trck & Fld @SV_XC_TF]

Go Keegs!

[KeganVangilder @Keegs_24]

Please support Iowa Central CC Track & Field/Cross Country by donating to the Tritons team campaign presented by @eTeamSponsor! 👉 https://t.co/p1X6vUv7VD

[LeBron James @KingJames]

I’ve seen, heard a lot of reports about my future. I said it last night and I’ll say it again. I do not know yet as I’m only thinking about spending time with my family & friends! When I know after speaking with the fam, my counsel as

[Troydan @Troydan]

DonJ has officially declared his college. This is so crazy to see.

[SV XCtry/Trck & Fld @SV_XC_TF]

Cooper earns his first state medal finishing 6th in the 3200 with a 26 second PR!

[Iowa Association of Track Coaches @iatfcc]

Live Stream of Iowa High School State Track and Field Championships
https://t.co/3ohMdxLwqS

[SV XCtry/Trck & Fld @SV_XC_TF]

May the 4th be with you!

[SV XCtry/Trck & Fld @SV_XC_TF]

Twin Lakes Conference track & field meet tonight at Sac City

4:00pm field events
5:15pm running events

[SV XCtry/Trck & Fld @SV_XC_TF]

Headed to Ida Grove for our State qualifying meet in Thursday, May 11th.

[SV XCtry/Trck & Fld @SV_XC_TF]

Congrats to the junior high boys track team tonight their meet title. I believe 4 school records and 2 meet records.

[Joe Biden @JoeBiden]

I make no apologies for being the most pro-union president in American history.

[Cash @CashNasty]

What if Russ gets a ring this year.. that would be a hella good story line..

[SV XCtry/Trck & Fld @SV_XC_TF]

Boys and girls both finish 2nd at the Cavanagh relays in Woodward tonight. Great start to the season.