Keep Pulling

Tampa's Olympic Weightlifting Resource since 2009!
• Coaching and Training
• Community Events
• USF WL
• Land O' Lakes High Girls' WL
• KP Podcast
...and more!

[Rich Lansky @coachrichlansky]

Sport:80 | Investing in Sport Time to SNATCH up one of the last open slots in this weekend’s USAW Level One Coaching Certification Course at USF in Tampa ⁦@USWeightlifting⁩ ⁦@USFAthletics⁩ ⁦@KeepPulling⁩ ⁦@rcl_performance⁩ https://t.co/49UpaLAId7

[Keep Pulling @KeepPulling]

December 19th: #TBHC1 at @KeepPulling! Join us for this fun and festive @USWeightlifting competition!

All ages/experience — $35.00 per athlete!
https://t.co/G97K2cMOEZ

[Keep Pulling @KeepPulling]

🐊🐊🐊

[Keep Pulling @KeepPulling]

Great job to these Lady Gators!

[Keep Pulling @KeepPulling]

Team practices are already off to a great start!

[Keep Pulling @KeepPulling]

@TeamUSA Andrew Tucker: Team USA Bobsled!

[Gator Athletics @LOLHSathletics]

Any athletes interested in Girls Weightlifting, make sure to attend an informational meeting 10/7 at 2:30pm in Mrs. Coss room 315. Excited for the team to meet their new coach, Patrick Costello.

[Keep Pulling @KeepPulling]

Behind the scenes antics from Episode 8 of the #KPPodcast

[Keep Pulling @KeepPulling]

Spoiler Alert: We've started live streaming our podcasts on YouTube!

[Keep Pulling @KeepPulling]

It's been a minute, but we're BACK! #KPPodcast

[Keep Pulling @KeepPulling]

Merry #Liftmas! We hope you lifters have a #MerryChristmas and a #HappyNewYear!

[Keep Pulling @KeepPulling]

Check our Instagram page for a #preview of Episode 5! Watch for it on #iTunes and #Spotify TOMORROW!

[Keep Pulling @KeepPulling]

Episode 5 of the #KeepPulling #Podcast is exporting now! Watch for it on #iTunes and #Spotify!
https://t.co/BTgLV3Ksdj

[Keep Pulling @KeepPulling]

Episode 5 of the #podcast is in editing! Watch for this #interview with Arielle Murray to drop next week!
#RemoteCoaching #USAW #Oly #podcasts

[Keep Pulling @KeepPulling]

Sneak peek! We recorded episode 5 here at #AOFinals in Salt Lake City! Coming very soon to iTunes and Spotify!
#KPPodcast #KeepPulling #USAW

[Keep Pulling @KeepPulling]

Episode 4 outtakes: Asians and perfect squats!
#Podcast #Weightlifting #KeepPullingPodcast

[Keep Pulling @KeepPulling]

Episode 4 is LIVE on #iTunes and #Spotify! We review the hottest #weightlifting #shoes on the market.

Learn more about the #KPPodcast at https://t.co/1XwLIAGpzc
#Podcast #USAW #Oly