Luke Soulos

Here, there, everywhere

[Luke Soulos @KeepPunchin]

A fortnight of #SundayRundays!

Welcome to Nat who has been part of the #Crew for the last two runs!

Great to see the McCoy brothers, Dem & Baby Freddie hitting the #Tan this morn. Still running strong!

Word to the wise: it’s better to be an hour early than be 1 min late! 💪

[Luke Soulos @KeepPunchin]

Another month of #SundayRundays!

Some have been away, but others just keep working away our Sundee mornings at the iconic Tan!

It’s been a wet & lonely track but that didn’t deter!

Don’t forget to purchase your #MND Beanie!

Keep active & healthy, #Crew!

#Tan #Run #evidence

[Luke Soulos @KeepPunchin]

Weak people Revenge
Strong people Forgive
Intelligent people Ignore

A Einstein

[Luke Soulos @KeepPunchin]

A month of #SundayRundays!

We haven’t been away, just working away our Sundee mornings at the iconic Tan!

Today was a tad wet but the three previous were ideal. Even the Run the Tan event didn’t deter us!

Keep active & healthy.

See you next week #Crew!

#Tan #Run #evidence

[Luke Soulos @KeepPunchin]

🐣Happy Easter #Crew! 🐣

Enjoyed #SundayRunday along the coast this morning then back for the traditional evening swim.

Look forward to returning next week for the Winter season. Hope to see a few more over the coming weeks!

Keep active & enjoy the break! 😎

#Tan #Run

[Luke Soulos @KeepPunchin]

Last week & the week before!😎

Great to get it done & good work from the #Crew for the #doubleTan!

Great to see the chirpy canary join us along the journey. Can’t do it without them!

Good luck to all those participating in the #Run4Kids tomorrow! 💪👏

#Tan #Run #evidence

[Luke Soulos @KeepPunchin]

This week - last week! Just getting it done!

Both morns were hot, muggy & steamy but enjoyable to get thru the #doubleTan!

Great to have these Amigos with me along the journey. Can’t do it without them!

Find a mate to train with it keeps you committed & consistent! 💪👏

#Tan

[Luke Soulos @KeepPunchin]

Double the numbers, Double the fun!

What a glorious morning for a #double #Tan! ☀️😎

The pace was 🔥early with the #Crew giving it their all. A great run by Loz in preparation for the mid week #ParkRun at Princes Park!

Good to see Will & Wu join in as well.

Till next week!

[Luke Soulos @KeepPunchin]

… and just like that … we’re BACK!

#SundayRunday with @jameschiriano seemed like it was yesterday, not 6 weeks ago! Still somethings never change.

Build good strong habits & give yourself achievable goals & you’ll get more out of life!

Let’s see a few more next week!

#Tan

[Luke Soulos @KeepPunchin]

Long weekend #SundayRunday with Lozzy down on the West coast.

Through the trees & shrubs along the beautiful coastline to the lighthouse!

No better way to greet the day & start the week. Great run Lozzy & thanks for the company!

See you next week Crew! 💪👏

#Tan #evidence

[Luke Soulos @KeepPunchin]

#SundayRunday down the Coast!

Continuing the weekly Sunday ritual running along the beach.

Been a tough few days for our country Victorians due to the horrendous fires aided by the howling winds.

Our thoughts go out to everyone impacted in any way!

#Tan #Run #evidence

[Luke Soulos @KeepPunchin]

Happy New Year, Crew!

Hope it brings success, happiness & good health.

First run for 2026 down the Coast, then watched participants in the annual Tim Gates Classic along Fairhaven beach.

Well done to all involved & having a crack. Not a bad way to start the New Year!

#Tan

[Luke Soulos @KeepPunchin]

#SundayRunday 14.12.25 with this Crew split by 2 - great morning to be out & about, firstly with James & then Lauren & mascot Mack!

The festive season & warmer weather is close approaching, keep active & all the best for Xmas & the New Year!

#Tan #Run #evidence #TheTan #Running

[Luke Soulos @KeepPunchin]

A glorious Summer's morn, with some doing a double #Tan & others running half marathons to greet the week ahead!

Well done to Rhiandri & @ap100200 on completing the Half Marathon at Albert Park for the Run2Cure!

Followed by a good debrief, coffee & chinwag

Till next week! 😎

[Luke Soulos @KeepPunchin]

This week - Last week! Plenty happening round the #Tan this time of year with Sri Chimoy, Fun & Foundation runs.

But there always the constants Regulars who turn up week in, week out!

It’s great to develop good habits - habits for life! What are yours?

C u next week Crew!

[Luke Soulos @KeepPunchin]

Another good #SundayRunday with this chap! Reasonable conditions to start with but deteriorated as the morning progressed

Still managed a couple of laps at fairly quick* pace! Coffee catch with KerrY was entertaining!

Keep active & see you next week! 💪👏

#Tan #Run #evidence

[Luke Soulos @KeepPunchin]

#SundayRunday 9.11.25 for these three Musketeers!

A wet track & a cold wind greeted the #Crew but in true tradition- “we got it done”.

Great coffee & discussion afterwards topped off a terrific start to the week ahead.

Keep active & engaged - might see you on the #Tan soon!

[Luke Soulos @KeepPunchin]

2025 Melb Cup long weekend #SundayRunday!

From the #Tan to the #Lighthouse - spread far & wide, we managed to get it done!

Discipline is what you do when no one else is watching.

Have a relaxing, enjoyable but entertaining long weekend #Crew!

#Tan #Run #evidence #TheTan

[Luke Soulos @KeepPunchin]

#SundayRunday 26.10.2025!

Good to see some return after the winter solstice & give it a go! Hopefully this continues before young Ava beats us all round.

The inclement weather held off & the coffee catch up was entertaining as ever. The walk back in the rain was testing!

#Tan

[Luke Soulos @KeepPunchin]

#SundayRunday last week, this week! From the streets packed with thousands for the Melb Marathon to only a few regulars seven days later.

What a difference a week makes! Keep active & stay healthy #Crew. See you next week!

#TheTan #Run #evidence