The Keeper Institute

Great Goalkeepers, Better People | Host of TKI Podcast

[The Keeper Institute @KeeperInstitute]

👀 Comment down below who you think our 2026 interns are...

They'll be here very very soon.
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#gkcamp #gktraining #collegeathlete #d1athlete

[The Keeper Institute @KeeperInstitute]

Happy Sunday! 🌦️

Today we thought we'd take some time to share our bucket list with you guys...we're hoping it's similar???? 😉
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#thekeeperinstitute #gktraining #goalkeepercamp #gktraining

[The Keeper Institute @KeeperInstitute]

Here's everything you need to know...
📆 July 23-24
⏰ 5-8 PM
📍 Cary, NC
👤 Ages 8-18
🧤 We will work on 1v1s, distribution, close range shot stopping, and MORE

AND
⭐️ We're partnering with #nccourage Kailen Sheridan

Comment a 💙 to register now!

[The Keeper Institute @KeeperInstitute]

Thank you so much to everyone who attended our free Mastering 1v1 Webinar. We will be doing these frequently, and can't wait to announce the next one. What do you want to hear about next? ⬇️

[The Keeper Institute @KeeperInstitute]

💬 "The environment and what the training has done for my children is why I keep bringing them back."
— TKI Parent

📆 June 22-24
👥 Ages 8-10, 11-13, Ages 14+
📍 Sewell, NJ

📆 June 29-July 1
👥 Ages 8-10, 11-13, Ages 14+
📍 Sewell, NJ

Let's have some fun this summer!!

[The Keeper Institute @KeeperInstitute]

💬 "You need to dominate your six!"
💬 "You need to come out!"

If you've heard those things before, consider this a formal invitation to 2026 Select Camp 🙂‍↕️

📆 June 22-24
👥 Ages 14+
📍 Sewell, NJ

📆 June 29-July 1
👥 Ages 14+
📍 Sewell, NJ

[The Keeper Institute @KeeperInstitute]

Last weeks weather has us dreaming about the summer 😌

Who's ready for Select Camp and warm weather?! 👇🏼

📆 June 22-24
👥 Ages 11-13
📍 Sewell, NJ

📆 June 29-July 1
👥 Ages 11-13
📍 Sewell, NJ

#GoalkeeperCamp

[The Keeper Institute @KeeperInstitute]

Registration is OPEN 🤩

📆 June 22-24
👥 Ages 8-10
📍 Sewell, NJ

We are so excited to see everyone this summer!!

#GKCamp

[The Keeper Institute @KeeperInstitute]

Here we were focused on helping explore a more functional set shape. We emphasized front smothering and absorbing pace in hopes to find a suitable set shape for each individual!

For more support with session design, be sure to check out our coaching course starting in April!

[The Keeper Institute @KeeperInstitute]

SPECIAL ANNOUNCEMENT 📣

TKI will be traveling south to Naples, FL for goalkeeper training sessions on March 7th + 8th for ages 8-18. Spaces are very limited so be sure to catch a spot today! More confidence on game day is waiting for you!

[The Keeper Institute @KeeperInstitute]

This was a masterclass in finding the space between the opponents lines higher up the pitch. D'Angelo uses touch into space, bounce passes, patience to attract pressure to open up vertical spaces.

Coaches: Registration for our coaching course opens this weekend!

[The Keeper Institute @KeeperInstitute]

Say hello to another pro attending TKI x San Diego 👋 San Diego Wave goalkeeper DiDi !!

📆 January 10th
👤 Ages 8-18 (co-ed)
📍 San Diego State University
🧤 1v1s, crosses, close range shot stopping, in-possession, and MORE

#GKCamp

[The Keeper Institute @KeeperInstitute]

Former TKI Intern and #SeattleReign goalkeeper Maddie Prohaska is coming to TKI x San Diego too?!?!

📆 January 10th
👤 Ages 8-18 (co-ed)
📍 San Diego State University
🧤 1v1s, crosses, close range shot stopping, in-possession, and MORE

Goodness...can it get any better?! 😉

[The Keeper Institute @KeeperInstitute]

Wait a minute...we KNOW her 😉

Everyone say "Hi Lizzzz " 👋

📆 January 10th
👤 Ages 8-18 (co-ed)
📍 San Diego State University
🧤 1v1s, crosses, close range shot stopping, in-possession, and MORE

#GKCamp

[The Keeper Institute @KeeperInstitute]

Happy Christmas Eve..here's an early Christmas gift 🎁

Morgan Messner will be joining us for TKI x San Diego 😍

📆 January 10th
👤 Ages 8-18 (co-ed)
📍 San Diego State University
🧤 1v1s, crosses, close range shot stopping, in-possession, and MORE

#GKCamp

[The Keeper Institute @KeeperInstitute]

📆 January 10th
👤 Ages 8-18 (co-ed)
📍 San Diego State University
🧤 1v1s, crosses, close range shot stopping, in-possession, and MORE

Who else do you think will be joining her at TKI x San Diego? 🤔 Comment below... #GKCamp

[The Keeper Institute @KeeperInstitute]

❄️🐻‍❄️ If you participated in our Advent Calendar reshare this post and tag us with #TKIAdventChallenge

[The Keeper Institute @KeeperInstitute]

Thank you to everyone who participated in our Advent Calendar Challenge this winter!!

We can't wait to see you all today at Winter Camp 🤍

✉️ Share it with us at #TKIAdventChallenge

[The Keeper Institute @KeeperInstitute]

Today's Challenge: Mirror Minute (Final Day)
🎁 Look in the mirror for 60 seconds and say, “I can do hard things.” We know...it's cringy...but LEAN IN. IT'S THE LAST DAY.

✉️ Share it with us at #TKIAdventChallenge

[The Keeper Institute @KeeperInstitute]

Today's Challenge: Energy Audit
🎁 Identify one thing draining your confidence. Set one simple boundary to protect your energy.

There are still some spots left at winter camp 😉 comment a 🎁 if you want to information!

✉️ Share it with us at #TKIAdventChallenge