Keeping Well BLMK

We provide free, fast and confidential wellbeing and psychological support to all health and social care staff in Bedfordshire, Luton and Milton Keynes (BLMK).

[Keeping Well BLMK @KeepingWellBLMK]

Important service announcement from the Keeping Well BLMK service.

[Keeping Well BLMK @KeepingWellBLMK]

We're excited to welcome back our #CompassionFatigue and #Burnout workshop with Dr Chris Irons! ❤️

Make sure you sign up for your place: https://t.co/NGHYNEYlOG

[Keeping Well BLMK @KeepingWellBLMK]

There is still time to book onto our next online workshop with #SleepSchool. The topic is about learning the fundamental sleep essentials and shift work🌙

Sign up for your place on Eventbrite: https://t.co/7F6C8BeuYL

[Keeping Well BLMK @KeepingWellBLMK]

Our scheduled workshops and webinars will continue to take place in the next few months.

Scan the QR code below to register for a place⬇️

[Keeping Well BLMK @KeepingWellBLMK]

Important service announcement from the Keeping Well BLMK service.

[Keeping Well BLMK @KeepingWellBLMK]

What is a tricky brain🧠? We're excited to invite you to our next online workshop with Dr Chris Irons to find out!

🗓️Save the date 20 September 10am to 4pm and sign up here: https://t.co/Pz0EPsol9F

#trickybrain #mind

[NHS BLMK Health and Care Partnership 💙 @BLMKHealthCare]

Take care of yourself this summer 🌞

[Keeping Well BLMK @KeepingWellBLMK]

Stressful work thoughts can make us feel anxious, stopping us from properly engaging in our home lives.

We're working with #SleepSchool which has over 100+ guides to help you sleep better, naturally. Find out how to browse the platform, videos & guides: https://t.co/io1fJFDNdw

[Keeping Well BLMK @KeepingWellBLMK]

⏰Time to check in... how are you feeling today?

Our team can help support if you're finding things stressful or difficult right now.

If you live or work across BLMK in health & social care, local authority, emergency services or teaching, get in touch: https://t.co/GPMU4ZzwLM

[NHS @NHSuk]

Today is #SelfCareDay. 💙

Take a moment to reflect on your wellbeing. It’s important to make time for yourself and the things that help improve your mood.

Here are a few tips you can try: https://t.co/7hXoZGIeWY

[Keeping Well BLMK @KeepingWellBLMK]

We've added new guidance by @rcpsych on Tackling Racism in the Workplace to our website.

It includes 15 actions to help employer organisations across the UK to tackle #racism at a strategic and systemic level to #ActAgainstRacism.

Browse more: https://t.co/1OCvx6Grkm

[Keeping Well BLMK @KeepingWellBLMK]

It's #FeedbackFriday ...

Read our latest feedback from staff who used our service👇 our team are here to support our #BLMK staff with any worries or concerns relating to your wellbeing - get in touch: https://t.co/lxkD1ViVIB

[Keeping Well BLMK @KeepingWellBLMK]

As the summer holidays approach, it's important for #teachers and #educationstaff to prioritise and commit to taking care of their mental health and wellbeing.

We are here to help support you! We've listed some national and local #BLMK resources: https://t.co/bUjGAJs0Jh

[Keeping Well BLMK @KeepingWellBLMK]

We're proud to be working with Sleep School for colleagues across #BLMK to say such positive things about having access to a range of #sleep guides, resources and webinar recordings.

Haven't accessed Sleep School yet? Get in touch with us to learn more: https://t.co/lxkD1ViVIB

[Keeping Well BLMK @KeepingWellBLMK]

Find us at @CNWLNHS Therapies Conference today - we’re excited to be at the @ridgewaycentre!

Talk to our team on how to get free, confidential support for your wellbeing if you work across #BLMK in health & social care - we’ve also got some lovely freebies to hand out 👀

[NHS England @NHSEngland]

This weekend, parkruns around the country will be marking the NHS’s 75th birthday, and you’re invited! 💙

You can walk, jog, run or volunteer. Find your local @parkrun to get involved. #NHS75 https://t.co/pMfzZ3HgbO

[Keeping Well BLMK @KeepingWellBLMK]

Happy 75th Birthday to the NHS🎂🎈

Thank you to all of our NHS colleagues, support staff and volunteers for your incredible hard work and dedication! ⭐️

#NHS75

[Milton Keynes Talking Therapies Service @TherapiesMK]

We were honoured to attend today’s Suicide Prevention conference in Stadium:MK with other care providers, and to later attend the @batonofhopeuk service to watch the baton be passed on to continue its journey across the UK.
#batonofhope #passiton #suicideprevention

[Keeping Well BLMK @KeepingWellBLMK]

What is the cost of alcohol and your health? Our substance use practitioner has put together useful articles discussing:
- Alcohol and weight - big pint or big mac? 🍺
- Binge drinking 🫗
- So you have a hangover? 🤕

Read here: https://t.co/UWvqQC8KmK

#AlcoholAwarenessWeek

[Keeping Well BLMK @KeepingWellBLMK]

It's the start of #AlcoholAwarenessWeek, the theme is alcohol and cost.

The cost of alcohol is important to think about in the form of health problems, financial worries, relationship breakdown & family difficulties.

It can help to talk about how this could be affecting you.

[Mike Waddington @waddington_mike]

The @KeepingWellBLMK working with #SleepSchool, global sleep experts to help you sleep better. A short Survey to help tailor sleep related webinars on topics such as finance, relationships, stress, worry and other topics you might need support with. - https://t.co/ux1d5AYiw8