Keeping Well NWL

Keeping Well is a free confidential psychological support service run by care professionals for care professionals, in North West London.

[Keeping Well NWL @Keepingwellnwl]

Over the past year, we have been working closely with @TaviRelations to offer free couples therapy sessions to health and social care staff across NWL*.

Read the latest feedback👇

*Funding for this offer has come to an end, however there is still a range of support available.

[NHS London @NHSEnglandLDN]

It's our 75th birthday anniversary!

Thank you to all our NHS colleagues, volunteers and support staff, past and present, for providing care to those who need it most for the last 75 years and for making a difference to lives every day.

#NHS75

[Keeping Well NWL @Keepingwellnwl]

We are also running a staff support group (starting soon!) find out more for advice, tools and resources related to living or working with Long Covid, visit our website: https://t.co/7FisKNVDgA

[Keeping Well NWL @Keepingwellnwl]

We've created a short video to help managers better support staff suffering with #LongCovid.

Listen to those with lived experience and experts in the field, discuss what it's like to live with the condition, as well as what can help in the workplace: https://t.co/HvAyroeHXk

[NHS London @NHSEnglandLDN]

This International Nurses Day, we want to thank all the NHS nurses for their incredible contributions.

London appreciates everything you do. 💙

#IND2023

[CNWL NHS FT @CNWLNHS]

Join the Brent CNWL Team on 18 May for walk-in support and advice on anxiety. It's free and light refreshments will be provided. More information on the image below⬇️

@Brent_Council @ashford_place

[NHS England @NHSEngland]

Today is International Day of the Midwife!

Thank you to all our incredible midwives for the care, compassion and support you give to mothers, babies and their families. 💙 🤰 👶 #IDM2023

[Keeping Well NWL @Keepingwellnwl]

Go Demos!! 🤩 we're very impressed by our @Keepingwellnwl assistant psychologist 👏 looks like a great event!

[CNWL Quality Improvement @CNWLImprovement]

PDSA cycle three! Plan your process!! 🏆 18 seconds! #QITwitter

[Keeping Well NWL @Keepingwellnwl]

Happy #EidMubarak to everyone celebrating from the Keeping Well NWL team! May this day bring you peace, blessings and happiness💙

[Keeping Well NWL @Keepingwellnwl]

Mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.

We have Peter Helmer, our #mindfulness practitioner running sessions every week - completely free to health and social care staff to join! #StressAwarenessMonth

[Keeping Well NWL @Keepingwellnwl]

Do you work in social care? We've teamed up with @skillsforcare to hear from colleagues in North West London about your wellbeing at work.

Take part in our short survey and you might have the chance to win an Amazon voucher! Scan the QR code below 👇

#CelebratingSocialCare

[Keeping Well NWL @Keepingwellnwl]

This month it's #StressAwarenessMonth an opportunity to help break the stigma around stress - talk about stress and its effect on yourself, colleagues, friends and loved ones.

We have listed helpful resources to cope with #stress and #burnout: https://t.co/yD5Dj2AdOb

[Imperial People 💙 @ImperialPeople]

Join a @Keepingwellnwl focus group tomorrow, Friday 24 March.

@Keepingwellnwl and @Ldn_ICHP are exploring why male staff, particularly those from Black and Minority Ethnic backgrounds, can be underrepresented when seeking support.

Find out more: https://t.co/uXhDao3saU

[Keeping Well NWL @Keepingwellnwl]

Wishing all our Muslim colleagues a peaceful and blessed month ahead #RamadanMubarak!

There is useful guidance to help both staff and managers support each other during Ramadan. Visit our website page here: https://t.co/qbkvF9NZWW

[Keeping Well NWL @Keepingwellnwl]

Yes we do! Did you know it is estimated that 40% of the population suffer with their sleep and do not get the support that they need? Visit our website for:
▪️Tips to improving your sleep
▪️Getting good sleep as a shift worker
▪️Free apps & materials

https://t.co/SpWQW1BKw7

[LNWH Health & Wellbeing @LNWH_wellbeing]

Happy #WorldSleepDay 💤 @_WorldSleep

Did you know that @Keepingwellnwl have a range of self-help resources that can help you with managing your sleep? 🛏️

Visit their website to find out more:
https://t.co/B9QRGGb0v4

[Keeping Well NWL @Keepingwellnwl]

Happy #InternationalWomensDay from our team!💜

Today we're proud to celebrate women's achievements and increase visibility to all the amazing women working in the NHS🙌

#IWD2023 #EmbraceEquity

[NHS London @NHSEnglandLDN]

This International Women's Day, we'd like to celebrate the outstanding women working in the NHS.

Thank you for showing such compassion, dedication and professionalism every day. You are all an inspiration. 💙

#IWD2023
📷 @rupikaur_

[Keeping Well NWL @Keepingwellnwl]

Let's get moving this March! 💃🕺

We're into our third wellbeing challenge of the year (it's going quick!) - can you stick to 31 days of being active? Follow by yourself or with friends, family, colleagues, download and share: https://t.co/ioSwLwFWYY

#MovingMarch

[Keeping Well NWL @Keepingwellnwl]

Thank you @thebodycoach for supporting NHS staff to look after their physical and mental health! 💙

If you work in health and social care across North West London find out more available offers you can access for free - from apps, gym memberships & more: https://t.co/uCR4QtOKeq

[Joe Wicks @thebodycoach]

ANNOUNCEMENT 🚨

Calling all NHS workers 😀 You can now have FREE access to the Body Coach App 💪

Apply here https://t.co/dazlB2UapR (you will need an NHS email to register) 💙

Please RT to help let others know 🙏🏼

[Better Health Families @BH_Families]

Try out our favourite recipes this #PancakeDay! Full of flavour, adaptable and simple to whip up, your family will love these sweet and savoury options ⬇️

Apple: https://t.co/WypGVrVQiI

Carrot and sultana: https://t.co/2j7fuCeazK

Tomato and mushrooms: https://t.co/j34gnbfe16