Keith Federman

Fitness Instructor, Personal Trainer, Volunteer, Perpetual Student, & Mystic at Heart.

[Keith Federman @KeithFederman]

Congratulations Judge Susan Crawford!
#Judge #WisconsinSupremeCourt

[Keith Federman @KeithFederman]

In the absence of compassion, our sorrow will be shared.

[Keith Federman @KeithFederman]

We stand on the precipice. Blinded by ignorance, fear, anger, and self-interest we step closer and closer to the edge.
In the darkness, together we will fall, leaving only our sorrow to be shared.

[Keith Federman @KeithFederman]

Today we bid farewell to the consciousness of one of the Nation's premiere newspapers. Rest in peace🥀
#WashingtonPost

[Keith Federman @KeithFederman]

Kindness isn't a quality that is owned or possessed by any one group, ethnicity, religion, or nation. Kindness is driven by the innate capacity for empathy we all possess. Its that empathy, and the kindness we exercise, that bridges the constructs and conditions that separate us.

[Keith Federman @KeithFederman]

The wise use valid criticism to learn and grow. Mindfully, tethering their egos from moving one way or the other; thereby saving themselves the pain of future regret.

[Keith Federman @KeithFederman]

Every time I forget,
All I have to do is open my eyes.
It's always there.

[Keith Federman @KeithFederman]

#Sarnath a small deer park not far from #Varanasi is where the #Buddha turned the Wheel of #Dharma for the first time. In a sermon to his first five disciples, he shared the Four Noble Truths. Which was to become a fundamental tenet of Buddhist philosophy.

[Keith Federman @KeithFederman]

The harsh winds of reality, will always topple and carry away, our unsustainable delusions, and fantasies.

[Keith Federman @KeithFederman]

It's our propensity to seek comfort, familiar patterns & fear of the #unknown that prevents us from fully engaging in the potential generated by the constant change in front of us.
#Clinging & #fear will not prevent #change. They will only rob us of the #possibilities they offer.

[Keith Federman @KeithFederman]

If we see issues as either black or white, there is no gray; and if we view conflicts in absolute terms, there is no room for compromise.

[Keith Federman @KeithFederman]

When we place greater levels of importance on our own identities, and not our shared humanity; we close the door to empathy and compassion, and open the door to indifference and suffering.

[Keith Federman @KeithFederman]

#Swayambu as a place of worship is thought to date back to 460 AD. It is one of the most sacred sites in #Kathmandu, and it's legendary origin is linked to the Great #Bodhisattva #Manjrushri.
#Swayambhunath #monkeytemple #Manjushree
https://t.co/QaFVueMwsT

[Keith Federman @KeithFederman]

#Boudhanath Stupa in #Kathmandu #Nepal is one of the world's largest stupas & is believed to hold the relics of Kashyapa Buddha. The stupa's origin story is also deeply connected to Guru Rinpoche & is holy place for both Nepalese and Tibetan Buddhists. https://t.co/p84kzAnI6p

[Keith Federman @KeithFederman]

The balance of kindness in the world, is directly impacted by the kindness we offer the world.
Through our thoughts, words, & deeds each of us contributes.
Each of us is given a choice.
Our lives are a reflection of that choice.
Our world is a reflection of our collective choice.

[Keith Federman @KeithFederman]

#Kindness, #compassion, #empathy, and #love, are what is needed to cure, and heal the ills of the world.

[Keith Federman @KeithFederman]

It would be a boring world, if we were all the same. It would be a better world, if we could appreciate each other's differences.

[Keith Federman @KeithFederman]

We are distractedly dancing on the edge of a cliff, moving mindlessly closer to the abyss.

[Buddha Project @JoshBulriss]

"Holding onto anger is like drinking poison and expecting the other person to die."
— Buddhist proverb

[Keith Federman @KeithFederman]

Savor them and hold them gently.
#impermanence