lefty

[lefty @KeithHi76591295]

@CoachJayWright @KevinWillard @NovaMBB Coach wright they got some talent hope all is well let’s Go cats

[lefty @KeithHi76591295]

@iamcoachval Hey. Val can you. Tell. A good. DawnStory

[lefty @KeithHi76591295]

@eliz_martelli Wow it’s going to get. Better

[Mlscr @mscromwe]

@CNN @SCOTUS👿👿👿

[lefty @KeithHi76591295]

@PhilMartelli @PhillyCvC @Coach_Afish @TUMBBHoops @PennMBB @CoachesvsCancer Nice picture

[lefty @KeithHi76591295]

@LTRAIN1954 Train. We. Need a. Post guy at lasalle. Again

[Val Whiting, MA, CMPC @iamcoachval]

‘The refs hate Caitlin.’ ‘A’ja’s got the special whistle.’ 🫠
Nah. That’s your Reticular Activating System — the filter in your brain that decides what’s important — running on bias.

Here’s the truth: your RAS locks in on what you tell it to. If you believe refs are out to get a player, you’ll find ‘proof’ everywhere. But here’s the flip — when you train your RAS with intention, it becomes your secret weapon.

🧠 How athletes can program their RAS:
•Set specific goals → “I’m attacking the rim with confidence,” not “don’t mess up.”
•Use visualization → Mental reps make game-time moves automatic.
•Build affirmations → Speak success into your system.
•Lock in on focus cues → “See the rim,” “quick feet,” whatever keeps you present.
•Track evidence of growth → Train your brain to see progress, not problems.

This is exactly what I teach my athletes — how to rewire their RAS to block out noise and lock in on performance. 🏀🔥
#WNBA #MentalGame #MentallyStrongHer”

[lefty @KeithHi76591295]

@PhilMartelli Congrats Coach. Dan. You have a lot of. Great. Stories. From. High school
( Mr. Dougherty ) and. The temple. Stories good luck. Temple. Tufff

[lefty @KeithHi76591295]

@LTRAIN1954 Free throws win ballgames -Erine Beck

[lefty @KeithHi76591295]

@PhilMartelli @SJUHawks_MBB @LaSalle_MBB Coach I just. Finshed watchingThe clips onMarvin great Moment wow

[lefty @KeithHi76591295]

@iamcoachval Coaching with. My.lHomieAl miles in the hill leauge

[lefty @KeithHi76591295]

@PhilMartelli Congrats. (Coach. Hines

[lefty @KeithHi76591295]

@PhilMartelli @Phillies @VCU Is that Phillip son next to you great picture coach

[lefty @KeithHi76591295]

Ernest Joseph Beck Obituary 2024 - The Donohue Funeral Homes Inc. https://t.co/xzDyHdkeyj

[lefty @KeithHi76591295]

@mikeperretta33 @richflanagan33 Congratulations Mike. Have a fun and enjoy the moment

[lefty @KeithHi76591295]

@pplathletics @CentralHighPHL @PhilaAcademyCS @SLA_Rockets Ok

[lefty @KeithHi76591295]

@pplathletics @WB_Rob @LincolnHS801 @CarverHSES @Esperanza_CS @kensingtonhs @NEHS1 @WBSaulHS Who won. Monday s. Ball games in. Softball

[lefty @KeithHi76591295]

@HuckPalmer Facts.

[lefty @KeithHi76591295]

@PhilMartelli Hey that was our game when you a camper at. St joes. Then we played 2-2 after

[lefty @KeithHi76591295]

@MikeSington Love you keep it real