Keith McConnon

Meath man with distinct accent from bordering Louth, Monaghan & Cavan. Sponsorship PR. Fond taste for whiskey & cocktails!

[Keith McConnon @KeithMcCo]

Reflecting on #DublinMarathon:
This time last week: 🏃🏻‍♂️Now: coffee & sun 😎 Rain helped? 🤔 Huge thanks to all supporters for cheers & sweets (lucky I didn't gain weight 😂) Still delighted with that time! 🤯 If generous, @ABIIreland need a boost too 😉 Link in bio! #ThankYou

[Keith McConnon @KeithMcCo]

Hard to pick what to wear 🤔 But at least my lotto numbers are picked for next week: 8279 👌🏻 One final sleep (with an extra hour!) then it's #DublinMarathon time! Let's do this 🏃🏻‍♂️

[Keith McConnon @KeithMcCo]

It’s official, my #DublinMarathon ticket will be used. Legs signed up for 42km of 'character building', all for @ABIIreland!
They've been huge support, time to give back. Wish me luck (and new hamstrings 😅) Link in bio to support! #RunForACause #ABIIreland

[Keith McConnon @KeithMcCo]

Final long practice run at the Irish 3/4 marathon ☑️ Hit the 'slow down but DON'T stop' zone 😅. Thought I was slower than last year, but stats show this route was LONGER & I was QUICKER! 👌🏻 Great boost! #DublinMarathon #RoadToDublin

[Keith McConnon @KeithMcCo]

Needed a boost & found it! 🚀 Recap of my runs in the Dublin Race Series this year. Fueling up for the 3/4 marathon tomorrow – final long training run before the big one!
#RunningMotivation #FinalPush #NearlyThere #DublinMarathon

[Keith McConnon @KeithMcCo]

After battling the wind for most of that one, that short stretch was pure heaven.
First time seeing the sun, first time having a break from the headwind 💨 That gaze was soaking it all in! 😂
#DublinHalfMarathon #Running 🏃🏻‍♂️

[Keith McConnon @KeithMcCo]

It’s been years since I was part of a Leaving Cert results day.
But thanks to @duolingo, which was inspired to me by @KNEECAPCEOL. Today’s milestone marks one whole year of me looking back at Irish and practicing it to bring it back 🇮🇪
Go raibh maith agat 😊

[Keith McConnon @KeithMcCo]

A beautiful morning to start the day 🌞
Long may it last 👌🏻

[Virgin Media Sport @VMSportIE]

An All Blacks legend on a journey around Ireland to delve into the lives of four amateur athletes.

The Toughest Traits with Kieran Read. Thursday at 8.30pm on Virgin Media Play & Virgin Media One.

#TheToughestTraits | @AIBIreland

[Keith McConnon @KeithMcCo]

This is one I’ll be watching on @VirginMedia_TV tonight.

It will be interesting to see a day in the life of Donncha, he performed the successful operations on me back in 2019

[Irish Independent @Independent_ie]

‘As a leading brain surgeon, I wish more people knew how bad alcohol is for brain function long-term’ https://t.co/9NXXMhxKnu

[Keith McConnon @KeithMcCo]

@Loughers90 Running one was a big surprise but the money raised is a better one, @svuh have earned it and deserve it 👌🏻
And it’s a perfect excuse now to have a relaxed and lazy Christmas 👌🏻😂

[Keith McConnon @KeithMcCo]

Just in case I didn’t get telling you 🤔 😂
I did the #DublinMarathon in aid of St Vincent’s University Hospital.
A special thanks to them that I was able to, so I did it so they can continue to help others, just like they helped me 🙌🏻
And thank you everyone for your support 🙌🏻

[AIB_GAA @AIB_GAA]

"I have to do this to get to where I want to get to"

Episode 1 of The Toughest Traits with former All Black captain Kieran Read dives into the incredible commitment shown by club players all over Ireland to play at the elite level.

#TheToughest

https://t.co/mu4Zm78CFz

[Keith McConnon @KeithMcCo]

I leave work to get the bus home.

And I see this.

Is the reason Kildare street is closed today because those we recently voted in are doing their first day today? 🤔 #dáil

[Keith McConnon @KeithMcCo]

They certainly deserve it.

Tá mé ag foghlaim Gaeilge gach lá ar @duolingo ó deirim an scannán sin 🇮🇪

If only I saw it when I was back in school 😂

[Irish Times Culture @IrishTimesCultr]

Oscars 2025: Kneecap shortlisted for best international feature film and original song https://t.co/cylt5E6eJM via @IrishTimesCultr

[Keith McConnon @KeithMcCo]

Just in ✔️
@FinisherPix have procided me with footage they have from the #DublinMarathon 🏃🏻‍♂️
That guy doesn’t look as tired in the photos they provided him with 😂
Donate: https://t.co/Fg7L2hQS1r
#Running #Marathon

[Keith McConnon @KeithMcCo]

Sweat. Smile. Repeat ✔️

Thank you everyone for your support 🙌🏻

@dublinmarathon 2024 was the first ever 🏃🏻‍♂️
And it was a special thank you to St. Vincent’s University Hospital 🙌🏻
#Running #Marathon #Strava #DublinMarathon

[Keith McConnon @KeithMcCo]

Thank you @GuinnessIreland for an interesting and enjoyable evening ahead of the #AutumnNationsSeries 🙌🏻

[Keith McConnon @KeithMcCo]

Thank you for your support!
My first ever #DublinMarathon for St Vincent’s University Hospital is complete 🙌🏻
Here are 3 videos that explain the route 🏃🏻‍♂️
The link if you would like to donate to Vincent’s for making this possible: https://t.co/KrLvOKdCDo
#marathon #running