Keith Moule

Good at canoeing, even better at coaching elite athletes! Trainee ultra runner 🏃‍♂️

[Keith Moule @KeithMoule]

If they work, then stick with it! No excuses for @DragonsBackRace race prep now! @lasportivatwitt do you sell legs that still work running down steps after 20hours?

[Keith Moule @KeithMoule]

My mum has walked 4.5 million steps in 2020! #inspiration that is just over 12,000 per day, EVERY day! If you have a goal, then chip away every day. Don’t expect change over night, but work hard enough for long enough and you get huge results #Hardwork

[Keith Moule @KeithMoule]

2021 Challenge #dragonsbackrace 6 Days, 380km and climbing the height of Everest (Twice)! At least I have until September to prepare.

[The Dragon® @DragonsBackRace]

The journey to 2021 begins! 🥳 We wish everyone all the best for their training 💪 �� 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Follow the link for some ideas about how to prepare for the 2021 event 👉 https://t.co/qIHJvdyfzE
📸 @NoLimitsPhotog1
#ultrarunning #wales #dragonsbackrace

[Keith Moule @KeithMoule]

Sounds good!

[Berg River Marathon @BergRiverCanoe]

Get your diary out NOW! The dates for the 2021 Berg River Canoe Marathon are 7 to 10 July 2021. The 60th Berg will be a bucket-list event, so factor it into your planned New Year's resolutions now. More details and offers to follow shortly! #Berg2021 #60thBerg

[Keith Moule @KeithMoule]

Great race! Count me in. @ChrisHowe87 is back to his racing snake weight as well so add a bungee cord to the equipment list!

[Spencer Gore @SJGore]

@KeithMoule @ChrisHowe87

[John Cleese @JohnCleese]

Hard to tell if I recorded this 30 years or 10 minutes ago...

[Steve Magness @stevemagness]

A great overview of recent research on how the best in the world train. What correlated best to performance?

1. Total volume of training (.75 correlation)
2. Easy runs (.68)
3. Tempo runs (.58)
4. short intervals (.56)
5. Long intervals (.22)
https://t.co/npTtJRAOek

[European Medical Journal @EMJReviews]

The EMJ team are getting excited to attend #ERAEDTA19 in #Budapest, Hungary starting tomorrow, look out for our amazing team at the congress! #Nephrology @ERAEDTA

[Jake Humphrey @mrjakehumphrey]

2 men who, over the years, have formed teams designed to beat Liverpool week in, week out.

Yet, here they are, after all those years of rivalry, sitting in the studio, in awe of YNWA ringing out. Have a listen.

[Keith Moule @KeithMoule]

Wall of Why for @DanHealy200! What do you think @SJGore @darrenbrace93

[Frank Bruno MBE 🇬🇧 @frankbrunoboxer]

⭐️Want to win a signed glove? ⭐️

Like this post, retweet & tag 3 friends

It’s that easy 😁 Winner will be picked at random and announced on Sunday 12th May 🥊

[Spencer Gore @SJGore]

Top 10 finish for @KeithMoule in the #StPetersWayChallenge great effort! #TeamEMG #GoldMedalWinners

[Berg River Marathon @BergRiverCanoe]

European heavyweights Joel Van Bakel and Keith Moule enter the Berg team fray! #berg2018 https://t.co/TNsYXEEZZS

[Keith Moule @KeithMoule]

Great result at the Euros! Nice work Emma #ChelmsfordEmpire https://t.co/jA6iEx4Jff

[Berg River Marathon @BergRiverCanoe]

Everyone goes through bad patches on the Berg, especially on the very long stages. It takes guts to work through it, but having a team mate in your corner will totally change pushing through that wall! #Berg2018

[Keith Moule @KeithMoule]

Good luck @emmalrussell_ and to all of the #ChelmsfordEmpire racing for GB selection this weekend at Nottingham https://t.co/QlwhTrHnQ7

[Pete Wilkes @pete_wilkes]

Still locked together at Dunmill. #kissinggate

[Dr Chris Howe @ChrisHowe87]

A great day out on the St Peters Way yesterday with @KeithMoule helping @SJGore complete the first of his 'Challenge 273' ultra events. Next stop the DW https://t.co/EIHSrX4yid
https://t.co/XAbqQoJcM7 #strava

[Keith Moule @KeithMoule]

The @BBCSport commentators pick up where the pundits leave off talking about drugs speculation as soon as the women's 5K starts.

[Keith Moule @KeithMoule]

The @BBCSport media team steering yet another discussion to drugs in athletics. Not a surprise the sport struggles to shrug the reputation!

[Keith Moule @KeithMoule]

Joined this running legend for just 4h30 of his 100 mile #northdownsway #centurionrun this… https://t.co/x6vFGtcI7f