Come unleash your inner talent and reach your peak performance with the exact effort effort needed and a smile on your face and in your heart. For big achievers
Join us on Oct 10th for World Mental Health Day as we discuss the power of community & connection at 11am BST/6pm SGT https://t.co/6EOiuJAPKa
#WMHD2024#StrongerTogether
Participants of the conference @vsemzenam could learn during a practical presentation about how to deal with fears that are holding them back of having abundant life.
Good sleep is one of the most important factors of peak perfomance
Insomnia symptoms:
✔️ Difficulty to fall asleep
✔️ Difficulty to maintain sleep
✔️ Poor quality of sleep
✔️ Waking up too early
✔️ Non- restorative sleep
Need for medication?
Don't worry, we can solve it!
Journaling is one of the methods that help you to practice gratitude.
Switch on the bilateral music - creativity
Write your achievements and
Wrap it up with visualization exercise from our online program - see in bio
Empowering women in extreme sports
Instant building of confidence and self-worth.
We know, women need to understand and being comforted when learning new things.
With @sheflies_ we enable women to dare in men-dominated sports.
Come to our retreats or festivals.
@janikakamm
Multidiscilinary team of professionals and true athlets.
⚡ psychologist
⚡ physiotherapist
⚡ sport coaches
⚡ doctors
⚡ body therapists
Mind and body is one entity.
And as such it needs specialists from different fields to heal or reach the best performance.