Macy Kellstrom

nu vball ‘25

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

#ThenandNowThursday shout out to @Northwoodvball OH @oliviajoott #GetStrong💪🐺

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

This week our #WolfoftheWeek is Olivia Nester from @Northwoodvball

Coach Fisher says: "Olivia has done a total 180 from fall semester. She was shy and unsure of the weight room, but now has come out of her shell and embraced strength training. Excited to watch her grow." 💪🐺

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

Sophia Oakes @Northwoodvball

Soph has long wanted to reach Iron Wolf status after a slight set back last year she came into spring testing and crushed her goals. A very strong individual, she also has sneaky “hops” recording a vertical of 24.2” and nearly a 9’ approach jump.

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

@oliviajoott @Northwoodvball

Ojo is a very motivated worker, she always asks great questions about how to improve her performance. This spring she set a new program record in bench press, a goal she has had her eyes on for a while, she is also 2x Iron Wolf Club member. 💪🐺

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

We are excited to announce our 2023-24 Iron Wolf Club members! #GetStrong💪🐺

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

@KellstromMacy @Northwoodvball

Mace is a very positive motivator and the voice of the volleyball team. Just missing out on Iron Wolf status in the past she was determined to reach her goal and added 30# to her bench press over the past 2 years. #GetStrong💪🐺

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

#TurnedupTuesday going back a few weeks to OH @oliviajoott breaking the @Northwoodvball Bench Press record #GetStrong💪🐺

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

We've added four more to the #IronWolf Club this spring. 1st time members Brooke Honeycutt, @KellstromMacy & Sophia Oakes, along with 2x member @oliviajoott Congratulation ladies!! #GetStrong💪🐺

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

@Northwoodvball Top Back Squat: @KellstromMacy Sophia Oakes @oliviajoott Dani Pohl #GetStrong💪🐺

[Owen Franklin @OwenFranklin5]

DAWG

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

@Northwoodvball Top Power Clean: @oliviajoott @KellstromMacy Sophia Oakes Kiana Martens @s_kissman #GetStrong💪🐺

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

@Northwoodvball completes their test week today. Top Bench Press: @oliviajoott Sophia Oakes Kiana Martens @maddy_heil #GetStrong💪🐺

[Ethan Kagno @Ekagno32]

@Orioles here’s your next graphic designer.

[Maya @MayaFerland]

the inspiration 👉🏼👉🏼👉🏼 the graphic

(inspo from @ryn_patrick and @DevCarvajal)

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

Introducing the 2022-23 #IronWolf Club members @oliviajoott @JillianKrawczak Owen Bontekoe @RealMbaimba5 @LanceBlaszak @fisher_camden Lucas Kalavitz. @Northwoodvball @Northwoodsball @Northwoodfball @Northwood_BSB @NUmenssoccerMI #GetStrong💪🐺

[Northwood Volleyball @Northwoodvball]

Huge congratulations to sophomore, Olivia Ott (@oliviajoott) for making the Iron Wolf Club in the weight room this spring. She is one of the hardest workers on the team and we could not be more proud of her! Great work, Olivia!

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

@Northwoodvball Spike Ball Champions, @oliviajoott & @KellstromMacy They got a little scare in the finals but finished the tournament undefeated #GetStrong💪🏼🐺

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

Happy #FlexFriday from the @Northwoodvball team! These ladies start their spring season tomorrow morning @ 10am in Riepma Arena vs SVSU. Get out of bed and support these hard working goof balls! #GetStrong💪🐺

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

#WolfoftheWeek @KellstromMacy @Northwoodvball

Coach Fisher says: "Macy is the clear vocal leader of the team, always positive and always pressing her teammates to be their best. EVERY team needs a MacyK."

Favorite Lift: Front Squat

#GetStrong💪🐺

[Northwood Strength, Speed, and Conditioning @NorthwoodSnC]

Top @Northwoodvball Bench Press @oliviajoott Megan Acs, Mackelle Thompson, Sophia Oakes #GetStrong💪🐺 #TestWeek