Kelly Durnell Knapczyk

I am not sure what I’m doing, so documenting what I do. Working hard is my favorite...and laughing...I also published a book @quillankellydun

[Kelly Durnell Knapczyk @KellyKnapczyk]

Semper Fidelis https://t.co/nelLrVUlxn via @quillankellydun

[Kelly Durnell Knapczyk @KellyKnapczyk]

@melrobbins If someone intentionally hurts you, they are suffering

[Quillan Kelly-Dunn @QuillanKellyDun]

@batemanjason @LauraLinneyNews @netflix
@juliagarner94 @JuliaGarner_ @TomPelphrey @SofiaHublitz @skylargaertner @LauraLinneyLove
@charlietahan #OZARK
#JasonBateman
https://t.co/T6BjPBcenU

[Kelly Durnell Knapczyk @KellyKnapczyk]

Just posted a photo https://t.co/EHMurYl7o6

[Kelly Durnell Knapczyk @KellyKnapczyk]

Sunday? No Mercy.
Mercy is for the weak.
The Enemy (age, procrastination, ice cream, useless carbs) deserves no mercy.
What is the problem Mr. Lawrence?
It’s Durnelly Bitch
#mbfa #13 done
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Somehow my old ass just… https://t.co/JqvDiYHdCH

[Kelly Durnell Knapczyk @KellyKnapczyk]

Tired AF but got it in. https://t.co/qHg8HCe4PM

[Kelly Durnell Knapczyk @KellyKnapczyk]

Workout #11 MBFA with 11.5 AMRAPS- as many rounds as possible -done in 6 minutes -feeling like a straight up bad ass. https://t.co/9xSWTrMKeL

[Kelly Durnell Knapczyk @KellyKnapczyk]

Let’s do this!
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MBFA#9 & #10🙈👊🏻 https://t.co/VwdJfYx2OY

[Kelly Durnell Knapczyk @KellyKnapczyk]

Usually I can wear a ponytail & hat or dry shampoo...after leg day yesterday and core circuit today-my hair was disgusting.
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Had to wash it.
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I have never sweat so much from workouts at home or felt so good… https://t.co/ZVwRzxPXIq

[Kelly Durnell Knapczyk @KellyKnapczyk]

This is why, as a coach, I need a challenge group too.
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Its a new month. My challenge group posted this today. I probably would’ve thought about this on Friday 😂
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Challenge groups, free support from individuals… https://t.co/xXEFjEf7LF

[Kelly Durnell Knapczyk @KellyKnapczyk]

Never Miss A Monday.
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Workout#7
Dynamic Recovery Done this morning- was not in the mood for pics or social media.
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Pic took Saturday, wearing actual clothes. Not workout clothes, a bathing suit or pajamas 😂. I Went… https://t.co/jXvvSZQiPG

[Kelly Durnell Knapczyk @KellyKnapczyk]

MBFA Workouts #5&#6
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Wow! But a good Wow. strength building cardio with 20 second breaks. Challenging but not like Eff dis...😂
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Took recovery day yesterday and doubled up today. Both workouts flew by and I really… https://t.co/BsjOAIM4qL

[Kelly Durnell Knapczyk @KellyKnapczyk]

There’s some funny ass people in this world😂 https://t.co/bkNNPY88aN

[Kelly Durnell Knapczyk @KellyKnapczyk]

Arms too tired to post this morning.
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Beast Mode= Need Motivation: listen to Dr. Eric Thomas story about the gazelle & the lion. “In order for the gazelle to survive everyday, they must be fast enough to outrun a… https://t.co/iP8flJDeL7

[Kelly Durnell Knapczyk @KellyKnapczyk]

I needed to laugh this morning before I hit these chest & tris.
. https://t.co/wfPXVmyG7q

[DiscoStew @DiscoStew66]

1950s: No Obesity epidemic
1960s: No Obesity epidemic
1970s: No Obesity epidemic

1980: Big Public Health steps in to save the world from obesity. Starts telling everyone what to eat and not eat

1980s: Obesity epidemic begins

[Kelly Durnell Knapczyk @KellyKnapczyk]

Day #1 of MBFA-Muscle Burns Fat Advanced. Lower Body Burn. 40 minutes. Extremely challenging 😳- but in a good way. I loved it- when it was done😜.
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Day 2 of getting back on a schedule=In Bed by 9:45-Up at 5:30am - no… https://t.co/vbwvt1yznp

[Kelly Durnell Knapczyk @KellyKnapczyk]

Got up and got it done before I looked at my phone or got sucked into anything else. 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻
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Feeling strong, in control & “I got this” Mindset.
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💥I am not a victim of my circumstances .💥
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Rock your Wednesday https://t.co/qih8je0npf

[Kelly Durnell Knapczyk @KellyKnapczyk]

Overslept this morning so the day controlled me ... I hate the way that feels...pushed play this evening... Now only one workout behind my #mbf group.
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Looking forward to structure 😎 https://t.co/beA2WroIMO

[Kelly Durnell Knapczyk @KellyKnapczyk]

Never miss a Monday👊🏻
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Got it in 👊🏻
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Busy ass weekend.
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Pic 2- was going to return these undies bc too big for my tiny daughter- ended up using them as a mask (forgot it- getting annoying).
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Saturday - Grocery… https://t.co/ICLQr9ZhfQ