Kenneth Millan

Veni.Vidi.Vici....Warner University Crossfit. / INSTAGRAM - Kennethwork

[Kenneth Millan @Kennethwork1]

405lb tandem clean and press #Crossfit #gains #nutrition #recovery #weights #gym #train #cardio #preworkout

[Kenneth Millan @Kennethwork1]

405lb clean and press for giggles after our strength and conditioning for the day. upchurch_2016… https://t.co/fb8sc8SFuv

[Kenneth Millan @Kennethwork1]

No sweat 💦. One arm barbell snatches 115lbs-110lbs shown. @Vmisports @komega6 @core_prodigy
@lockjawcollar@wodbom @emfyapparel

[Kenneth Millan @Kennethwork1]

I might be flexing #TeamVMI @vmisports @komega6 #WellOiled wodbom @CoreCoaster @ArrowheadTape… https://t.co/sOOMiq4DkH

[Kenneth Millan @Kennethwork1]

Instagram- Kennethwork

[Kenneth Millan @Kennethwork1]

When Coach catches me doing extra hahah. 180lb double after snatch ladder - 95-115×8 ,… https://t.co/xos5XcnnCe

[Kenneth Millan @Kennethwork1]

Make it hurt #TeamVMI @Vmisports #komega6 @komega6 #coreprodigy @CoreCoaster #lockjawcollars… https://t.co/ZWZ4Vd0US6

[Kenneth Millan @Kennethwork1]

Push press -220lb set of 5 before front squats, and a metcon that consisted of 5 RFT 8 squat… https://t.co/VPXeqcOk4X

[Kenneth Millan @Kennethwork1]

Day 1 of team practice. Good day of throwing up. As always K-XR fueled. https://t.co/GGqAaWuEvb

[Kenneth Millan @Kennethwork1]

Huge PR | We stopped looking for monsters under our bed when we realized they were inside us .… https://t.co/AbYoBdgrNN

[Kenneth Millan @Kennethwork1]

270lb floor press single from today before dropping to 225 to get volume in. Weighed in at a low… https://t.co/HMhqgTDr6m

[Kenneth Millan @Kennethwork1]

Fear is a liar #BrickbyBrick https://t.co/D70OTpG4Bs

[Kenneth Millan @Kennethwork1]

160-155-135-115 . Doing weird things one rep at a time. As always K-XR fueled. #TeamVMI… https://t.co/9XtfonFwLz

[Kenneth Millan @Kennethwork1]

200lb power snatch- me running with 200lbs after I realized it was raining lol. Rushed my way to… https://t.co/fISp61CC9U

[Kenneth Millan @Kennethwork1]

160-155-135-115 . Doing weird things one rep at a time. @Vmisports @komega6 @core_prodigy @lockjawcollars @wodbom @emfyapparel

[Kenneth Millan @Kennethwork1]

160-155-135-115 . Doing weird things one rep at a time. As always K-XR fueled. #TeamVMI… https://t.co/9XtfonnVU1

[Kenneth Millan @Kennethwork1]

Power snatches, 180lb set of 5 shown . Bodyweight at a low of 181 this morning and 182.8… https://t.co/JC2FIyhvxY

[Kenneth Millan @Kennethwork1]

500lbs for a double at 182lbs. As always K-XR fueled . #TeamVMI @Vmisports @komega6 @core_prodigy @lockjawcollars @wodbom @Emfyapparel

[Kenneth Millan @Kennethwork1]

Instagram- Kennethwork #instagram #follow #fitness #gains #powerlifting #crossfit #gym #nutrition #twitter #BrickbyBrick