Kenny McCormick // edtwt

ok so I'm not all that disordered but my gf is and thought edtwt would get a kick outta my omads

[Kenny McCormick // edtwt @Kenny_ednos]

@lunar_luminz Ok final meal of the day. Sorry I haven't been great at keeping up with posting. I've been distracted with other things.

2:00am-popcorn, milk, two poptarts 🍿 🥛 🍪
Cals:985
Plus breakdown

[Kenny McCormick // edtwt @Kenny_ednos]

A thread of todays eatz July 18th!

Inspired by my gf @lunar_luminz 🤍

[Kenny McCormick // edtwt @Kenny_ednos]

@lunar_luminz HAPPY NATIONAL ICE CREAM DAY!
Today's dinner in honor of national ice cream day we had some ben and Jerry's. This was also my first time trying ben and Jerry's. It was quite nummies. 😋

10:00pm-honey graham latte ben and Jerry's 🍯🍦
Cals:600

[Kenny McCormick // edtwt @Kenny_ednos]

@j4ck_sk3lly Also mb I replied to the wrong post

[Kenny McCormick // edtwt @Kenny_ednos]

@j4ck_sk3lly Omg something I feel like I can actually have an input on. I used to be really into working out and I used apps like stronger to log my workouts but if you're logging it in your notes, I would personally log it

Workout name, weight, sets, reps

[Kenny McCormick // edtwt @Kenny_ednos]

@j4ck_sk3lly Also a rep is how many times you complete a motion so a single curl is 1 rep and a set is kinda like a grouping so you can tell yourself ok I'm going to do 7 reps per set. So for example I would log something like

Biceps curl, 10lbs, 5 sets, 7 reps

Hope this helps

[Kenny McCormick // edtwt @Kenny_ednos]

@lunar_luminz Alright nighttime nummies! My dad also made some Chicken Alfredo. And even made it with ditalini bc I don't like the texture of fettuccine.

1:45am-my dad's ditalini chicken Alfredo (with garlic ranch ofc) and milk
Cals:1340

[Kenny McCormick // edtwt @Kenny_ednos]

A thread of todays eatz July 18th!

Inspired by my gf @lunar_luminz 🤍

[Kenny McCormick // edtwt @Kenny_ednos]

@lunar_luminz Guys this is most likely not the only bowl I'm having. This shit is so gas and I can put away A LOT of it.

[Kenny McCormick // edtwt @Kenny_ednos]

@j4ck_sk3lly @lunar_luminz Yeah. I don't fuck with AI either, but I genuinely had no other way of estimating cals

[Kenny McCormick // edtwt @Kenny_ednos]

@lunar_luminz I'm gonna call it there folks. goodnight!

[Kenny McCormick // edtwt @Kenny_ednos]

A thread of todays eatz July 17th!

Inspired by my gf @lunar_luminz 🤍

[Kenny McCormick // edtwt @Kenny_ednos]

@sharp_clws I love that flavor!

[Kenny McCormick // edtwt @Kenny_ednos]

@lunar_luminz I FORGOT I GOT THESE EARLIER! I was just thinking I needed a snack, but I didn't know what.

11:30pm-Sour Starburst mini
Cals:200

[Kenny McCormick // edtwt @Kenny_ednos]

@lunar_luminz This is the remainder of the canes. So this is dinner and we already know the Calories from earlier.

[Kenny McCormick // edtwt @Kenny_ednos]

@lunar_luminz Gone.
cals:3355
Total cals:3370
(Lwk almosted greened✌️)

[Kenny McCormick // edtwt @Kenny_ednos]

A thread of todays eatz July 16th!

Inspired by my gf @lunar_luminz 🤍

[Kenny McCormick // edtwt @Kenny_ednos]

@lunar_luminz Today's OMAD. I had a lot of dominoes deals and got this all for 12 duckerioonies. Packed a fat bowl. And tonight's entertainment is South Park.

11:20pm-1 large dominoes pizza with black olives. And 3 lava cakes.
Cals:🤷 (update later)