Kent Compassion Meditation Group

The compassion meditation group meets on Thursdays at 5pm and online at 7pm. Funded by the University of Kent Postgraduate Community Experience Awards.

[Kent Compassion Meditation Group @KentCompassion]

Why do I meditate? Shanti https://t.co/5djYVtIjlG

[Kent Compassion Meditation Group @KentCompassion]

Scientific understanding of #compassion #meditation is at an early stage but it is already linked to many benefits.

#mindfulness #health #happiness https://t.co/0VdpWlvONd

[Kent Compassion Meditation Group @KentCompassion]

Can meditation really improve heart health and how does it work?

#health #meditation #happiness #mindfulness https://t.co/jR5zCjvNEe

[Kent Compassion Meditation Group @KentCompassion]

A brief introduction to #Buddhist #meditation methods.

#mindfulness #mindtraining https://t.co/otFjLhvX6u

[Kent Compassion Meditation Group @KentCompassion]

Three great reasons to #meditate regularly. Improved #sleep, reduced #stress and greater #concentration

#mindfulness #insomnia #anxiety #mentalhealth https://t.co/koMrDHkJx2

[Kent Compassion Meditation Group @KentCompassion]

A very simple introduction to #Buddhism to help contextualise Buddhist #meditation.

#mindfulness #mentalhealth https://t.co/6bYMSZKBvQ

[Kent Compassion Meditation Group @KentCompassion]

Could beer provide extra protection against #Alzheimers #dementia?

#mentalhealth #beer #Fridayfeeling https://t.co/dY5iGodAq8

[Kent Compassion Meditation Group @KentCompassion]

The compassion meditation group meets online every Wednesday at 7pm. Based in #Kent and making the world a kinder place for all.

All welcome, no experience necessary

#Compassion #meditation #mindfulness #nondual #mentalhealth https://t.co/18520mLqcu

[Kent Compassion Meditation Group @KentCompassion]

Scientists have been interested in #compassion for decades, but only now can we begin to see why it offers such great #health benefits.

#mindfulness #mentalhealth #happiness https://t.co/t2ZccYY23K

[Kent Compassion Meditation Group @KentCompassion]

#Dzogchen practice in East #Kent?

#Buddhist #meditation #Buddhism
#Canterbury https://t.co/EvjOea0hPV

[Kent Compassion Meditation Group @KentCompassion]

New community #compassion #meditation group in #Canterbury. All welcome, but places limited.

#Kent #mentalhealth #happiness https://t.co/lb5JyM1DAV

[Kent Compassion Meditation Group @KentCompassion]

The $1.6 bn crisis in #mindfulness research may be rooted in attempts to medicalise religious knowledge.

#meditation #psychology #Buddhism #Christianity #Hinduism https://t.co/kbGBVwBSrG

[Kent Compassion Meditation Group @KentCompassion]

#Meditating by open water is great for #health and #wellbeing, but what about cold water swimming?

#openwater #swim #mentalhealth https://t.co/OxsQ4HZnFO

[Kent Compassion Meditation Group @KentCompassion]

Worried or concerned about the #Ukraine war?

The #compassion #meditation group meets at 5pm on Thursday in room CESR5. The plight of war refugees will be our main focus. All welcome

@GRCKent
@UniKentSSW
@KentUnion
@ArtsHumsUniKent
@UniKent

#Mindfulness #PeaceInUkraine

[Kent Compassion Meditation Group @KentCompassion]

Health, happiness and wellbeing @UniKent

The Kent #Compassion Meditation Group meets at 5pm tomorrow in Cornwallis East at CESR5. Suitable for beginners, all welcome.

Supported by Postgraduate Community Experience Awards

@GRCKent
@UniKentSSW

https://t.co/8HuFr3gPJZ

[Kent Compassion Meditation Group @KentCompassion]

A brilliant and free mind training method to help refugees from #Urkaine and displaced people everywhere

#war #refugees #meditation https://t.co/tPv2hjj1JT

[Kent Compassion Meditation Group @KentCompassion]

Tomorrow is #UniMentalHealthDay. Pass this message on.

If you know anyone at #university it's a great opportunity to share friendship and kindness. Not only might it make a big difference to a student or member of staff, but it's likely to leave you happier.

#mentalhealth

[Kent Compassion Meditation Group @KentCompassion]

#Compassion #Meditation is one of the oldest tools used to support #mentalhealth and wellbeing. Science has confirmed its beneficial effects over the last twenty years

#UniMentalHealthDay 3rd October
@UniKent

[Kent Compassion Meditation Group @KentCompassion]

Compassion meditation for health, happiness and wellbeing.

New meditation cushions and mats for the Compassion Meditation Group from Kent PG Community Experience Awards.

@UniKentSSW
@UniKent
@GRCKent

#mentalhealth

[Kent Compassion Meditation Group @KentCompassion]

Changes to the Kent PG Compassion Meditation Group

Compassion #meditation has long been associated with #health, #happiness and #wellbeing. May have a role in resilience to #compassion fatigue.

@UniKent
@ArtsHumsUniKent
@SSPSSR