KENTi GEORGE 

FITNESS TRAINER | WELLNESS & ACCOUNTABILITY PARTNER | MANCHESTER UNITED

[KENTi GEORGE  @Kentig6]

HAPPY NEW MONTH

May this new month bring you good health, strength, happiness, progress, and endless blessings.

Keep showing up, stay disciplined, and never give up on your fitness journey. Every workout counts, and together we’ll become stronger and better this month!
#health

[Fact @Fact]

Don't make decisions when you're angry. Don't make promises when you're happy.

[Fact @Fact]

Inhale through your mouth, swallow saliva twice and slowly exhale through your nose for a 100% effective hiccup cure.

[Fact @Fact]

As you exercise, the burned fat metabolizes to become carbon dioxide, water, and energy. You exhale the fat that you lose.

[Way Of Discipline @wayofdiscipline]

How to Control Your Mind

[Fact @Fact]

Self confidence is the most attractive quality a person can have.

[Alpha Manhood @AlphaManhood7]

8 Underwear Hygiene Mistakes

-Thread-

[Fact @Fact]

You can actually have a fear of having a phobia - Phobophobia.

[Thought_Scope 🧠 @Thought_Scope]

Small changes make a huge difference.

1. In the morning — hydrate

[Whispering Soul @ElayraX]

Keep it private until It's permanent.

[Fact @Fact]

Forgiveness is the key to happiness, according to psychologists.

[KENTi GEORGE  @Kentig6]

@omgsidewalks Definitely my mom always 💯

[Masculine Code @Culine_code]

8. MASCULINE TEXTS WOMEN CRAVE.

~THREAD~

[The Superior Man @superior_hombre]

Psychology Says You Can Sell Anything to Anyone...

if You Understand These 26 Rules: 🧵

[Fact @Fact]

Your personality is who you are. Your attitude is usually based on how a person treats you.

[VitalMode lifestyle @OpajobiAdedamo2]

DRINKS AS MEDICINE: What each one really heals

[Fact @Fact]

Two things define you: Your patience when you have nothing, and your attitude when you have everything.

[KENTi GEORGE  @Kentig6]

@rachaelbereba Perfect

[KENTi GEORGE  @Kentig6]

@readswithravi It's a fact - most times fear is a sign you should give it a try

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“The strongest version of you is buried under the habits you're afraid to break.”

[KENTi GEORGE  @Kentig6]

Every man should endavour to develop and improve these skills/qualities.

[GehGeh @official_Gegeh]

If you want to go far in life as a man, learn how to control these things: