K43316

Diverse interests, but all require discipline. disciplined people are more interesting than lazy people.

[K43316 @KeppelKyle1776]

Horrible video (the is the first time I took a video). Turned 41 today. Lifted 495 for the first time. I have a desk job, no trainer, etc. You want to get fit, you can. Patience and persistence.

[K43316 @KeppelKyle1776]

@JustThatGuyAdam One of the goats of my childhood! Whi somehow survived into old age instead of dying young from the rampant steroid use in the 80s. (Whispering “what was his secret?”)

[K43316 @KeppelKyle1776]

All apps need to quit being stupid. In OKC, any temp below 38 C/101 F is not extreme. It’s called Summer. This is also why (eyeballing you EU) we do NOT negotiate, about A/C.

[K43316 @KeppelKyle1776]

@ShadowW3lch Lol.

[K43316 @KeppelKyle1776]

@micheal_ws18 104 kg, Bench 129kg, Squat 160 kg, deadlift 197 kg, pull-up - 22kg over body weight, OHP 75 kg. Back pull on July 10th lowered August deadlift and squat numbers, but they are coming back.

[K43316 @KeppelKyle1776]

@BowTiedYukon I don’t lift at YMCA because locations not convenient where I live. …you have now given me a better reason not to lift there.

[K43316 @KeppelKyle1776]

@321gaux I do wide variations of deadlift (deficit, double pause, rdl, grip, bands added) and squat (back, front, tempo work, speed work, bands added) both. Mostly covered legs, for now.

[K43316 @KeppelKyle1776]

@Kentuckygirl1 No, you are not wrong. Reveals something about other person writing, that they think so.

[K43316 @KeppelKyle1776]

@TRHLofficial One of, if not the biggest. Either that or income tax, but I think 17th did more damage.

[K43316 @KeppelKyle1776]

@laralogan @DataRepublican was one of my first follows on X. And still one of the best.

[K43316 @KeppelKyle1776]

@BowTiedYukon 25 is a quarter. A plate is 45 lb or higher. Thought everyone knew this. I am chasing three plates on bench press. This means I am chasing 315.

[K43316 @KeppelKyle1776]

@JustThatGuyAdam That kind of maturity is over rated.

[K43316 @KeppelKyle1776]

@steveonomics I’m not young, overly fat or enhanced. Respectfully I disagree. If you are too stubborn to stretch, learn ways to shift your own body into alignment, or use good form, stick to walking. However with those additions, heavy lifting can be safe for a long, long time.

[K43316 @KeppelKyle1776]

@GiaMMacool @ElijahSchaffer Men enable it. It’s not love, or kindness to enable this behavior, and it is almost always interpreted as weakness to be exploited by the privileged brat.

[K43316 @KeppelKyle1776]

@tanpukunokami Also “bless your heart”. Entirely tone and situation dependent.

[K43316 @KeppelKyle1776]

@TRHLofficial Yes! Start giving heros more attention, and monsters less.

[K43316 @KeppelKyle1776]

@GiaMMacool @GuntherEagleman If not thousands. The logical conclusion to the abortion manipulation of useful fools, enabled by absentee fathers and husbands more concerned with hobbies and past times than responsibilities, over multiple generations.

[K43316 @KeppelKyle1776]

@ElijahSchaffer 100% justified.

[K43316 @KeppelKyle1776]

@LauraLoomer Immediately.

[K43316 @KeppelKyle1776]

@CountryTasha86 I am just not a big grape person, more cherry limeade. Or today guerrilla mode.