erniew Ekul

[erniew Ekul @KerwinTakes]

How many times have you seen a police patrol car at a gas station? Weird.

[erniew Ekul @KerwinTakes]

Knight her

[Guinness World Records @GWR]

Fastest time to eat a burrito ⏱️ 🌯 30.75 seconds by Leah Shutkever 🇬🇧

[erniew Ekul @KerwinTakes]

I kinda don’t like Scottie Scheffler

[erniew Ekul @KerwinTakes]

How is it possible that Walmart doesn’t accept Apple Pay until November ? I just had to put back a new vest.

[books 📖 @bookpoets]

"maybe in another lifetime"

[erniew Ekul @KerwinTakes]

@FiumaroHarrison New York is a destination city which gives credence to a star signing but let’s ponder the stars uprooting their families… Moving children from school districts, wife’s from their social circles, and exchanging familiarity to unknown. All valid questions Harrison.

[erniew Ekul @KerwinTakes]

@brady_h @rythm How do you fit all those gels in your shorts? Are you using a fanny pack or something equivalent?

[Pittsburgh Pirates @Pirates]

To celebrate Paul Skenes’ first Opening Day start, REPOST THIS to win this baseball signed by #30.

[erniew Ekul @KerwinTakes]

@brady_h Question about your half marathon yesterday, with a HR below 150 - what was that run on a perceived effort scale?

[erniew Ekul @KerwinTakes]

@brady_h Cool calendar

[erniew Ekul @KerwinTakes]

@fattttt___ L

[erniew Ekul @KerwinTakes]

@fattttt___ They’re dog shit all around. Hopeless and directionless.

[erniew Ekul @KerwinTakes]

@brady_h Good work Brady! You have any advice for an amateur runner who is having difficulty picking the correct splits to achieve during a track workout? Say said person runs a 1:38 half marathon (~7:30 mile pace), how much faster would you advise that person to run for a track session.

[erniew Ekul @KerwinTakes]

How does Daniel Jones handle failure so casually

[erniew Ekul @KerwinTakes]

@brady_h Off topic Brady, I believe I saw a post where you mentioned atrial fibrillation induced by endurance training. Have you written about the topic at all? I’d like to know more about it

[erniew Ekul @KerwinTakes]

@brady_h @zbitter Brady and Zach may be the first humans to have resting heart rates of 0

[erniew Ekul @KerwinTakes]

@brady_h Does this serve functional purpose in your marathon block, perhaps an extended uninterrupted speed workout or do you have a performance oriented mind with the body of a masochists?

Best of luck my friend

[erniew Ekul @KerwinTakes]

@brady_h Have you ever incorporated a ‘Hill Workout’ into any of your training blocks?

[erniew Ekul @KerwinTakes]

The last 30 mins of #HOTD brought be back to watching Transformers 1 in the movie theaters with my mom; just me, the screen, and a time stopping awe.

[erniew Ekul @KerwinTakes]

Do you remember when you joined X? I do! #MyXAnniversary