Natalie J. Grasso

WBFF Pro 👙 Diva 💪🏼 Keto Athlete 🥩 Mind/Body Transformation Coach 🗣❤️ God's girl 🙏🏼

[Natalie J. Grasso @KetoBikiniPro]

Don’t forget to prep your mind 🧠 and heart ❤️ as well as your kitchen this Thanksgiving, Fam.

#ProtectYourPeace at all costs

[Natalie J. Grasso @KetoBikiniPro]

Aging is inevitable but getting “old” is optional…

… you build your tomorrow with the choices you make today.

[Natalie J. Grasso @KetoBikiniPro]

Unfortunate Truth:

All calories count…
…even if you don’t count them.

Let that sink in.

[Natalie J. Grasso @KetoBikiniPro]

Your addictions were created by your own repetitive actions.

Each time you engage in the action, you reinforce the habit pattern.

Therefore, every time you decide to repeat the behavior, you are choosing to remain addicted.

Yes, it is a DECISION.
And yes, you have a CHOICE.

[Natalie J. Grasso @KetoBikiniPro]

Habits are stronger than willpower

[Natalie J. Grasso @KetoBikiniPro]

As a leader of the Civil Rights Movement, King came across many people who accepted some of his beliefs and denied the ones that made them uncomfortable.

In his "Letter From Birmingham Jail," he points toward white... https://t.co/e9rq9MZJv2

[Natalie J. Grasso @KetoBikiniPro]

Wow. Truly, this was the beginning of a major health & life transformation. The Natalie of 2010 couldn’t even imagine what the 2020 version would look (and FEEL) like!

On to the next 10! Can’t wait to meet Natalie 2030! https://t.co/VUc8CSMooC

[Natalie J. Grasso @KetoBikiniPro]

Well, now that it's a new year and a new decade... I guess it's a good time to finally find a new Primary Care Physician.

Seriously... I need recommendations. I worked with a Functional Doc and Naturopath in 2018,... https://t.co/1Y5pSEwwqX

[Natalie J. Grasso @KetoBikiniPro]

For those who are doing a reset of any kind in January (or now, or in Feb)... join us in my Naturalie Empowered Community for support and accountability!

Pick any reset according to your goals (shoot me a DM if you... https://t.co/UnZN6LSQZO

[Natalie J. Grasso @KetoBikiniPro]

Hey friends! How are ya'll feeling? Anyone down for a January "Reset" Challenge? (Whole30, Paleo, Keto, Intermittent Fasting)

[Natalie J. Grasso @KetoBikiniPro]

Ooooh! Thanks FB for this empowering reminder.
🙌🏼🙌🏼🙌🏼 https://t.co/1WYy77KSew

[Natalie J. Grasso @KetoBikiniPro]

Support a small (woman-owned) business on this #SmallBusinessSaturday ... sign-up for my Holiday Accountability Challenge for only $27 and learn how to indulge throughout the holidays without binging, bloating,... https://t.co/MkMQoQPDNL

[Natalie J. Grasso @KetoBikiniPro]

EXCITING NEWS!!

I decided to put some of my BEST tips for staying in control over this hectic time of year into an e-book to help you enter the New Year WITHOUT an extra 10, 15, 20 pounds.

ANNOUNCING my new HOLIDAY... https://t.co/0r7ercVJps

[Natalie J. Grasso @KetoBikiniPro]

Drop The SAD (Standard American Diet) And I Will Coach You On How To Create Sustainable, Longterm #Success Through Implementing The 80/20 Paleo/Primal Lifestyle! Learn More Here: https://t.co/UlPm0ZMk0o #Health #WeightLoss

[Natalie J. Grasso @KetoBikiniPro]

Awwww Steff!! Blessed to say our friendship has only deepened over these last 5 years. Cannot believe this was that long ago. ❤️ you, dear friend! https://t.co/67xseQA7AA

[Natalie J. Grasso @KetoBikiniPro]

#Diets May Help You Lose Weight Temporarily, But What Happens Once You Stop Your Diet? I Will Work With You To Create A Sustainable Lifestyle Change Custom-Tailored To Your Specific Bodily Needs! It's Time To Invest In Yourself!: https://t.co/TLd6LchRhO #Health #WeightLoss

[Natalie J. Grasso @KetoBikiniPro]

Can we make #TreatMeals a thing? ☺️ I like that terminology MUCH better than #cheatmeal. What about you?
✨
Well, whatever you call it, I had an #Epic one today @oyrestaurant 😛
✨
This lil spot in Smyrna/Vinings ATL… https://t.co/cEMtdPiQ3n

[Natalie J. Grasso @KetoBikiniPro]

Are You Ready to Take the First Step in Your #Fitness Journey? Together We'll Set Personal Fitness Goals That Challenge You While Motivating You to Get or Remain Active, Or To Take Your Fitness To The Next Level. Learn More!: https://t.co/UlPm0ZMk0o #NatalieJGrasso #WeightLoss

[Natalie J. Grasso @KetoBikiniPro]

What Is Your #Motivation For Living A Healthier Lifestyle? See What Inspired My #Transformation!: https://t.co/eYr4EMdMmV #WeightLoss

[Natalie J. Grasso @KetoBikiniPro]

Well, now that I’m about to have a lot more time freed up (only 6 more days of this hour per way commute), I’m realizing how infrequently I’ve been on my personal FB page. 🤔

I’ll be checking in here more often, friends! Looking... https://t.co/JTm5wrAxan