KetoSimple

PHDC Certified Health Coach - Keto Simplified! Take control of your life w/Meat & Eggs. It's that simple!

[KetoSimple @KetoSimple]

Don't let the numbers on the scale dictate your worth! #StayPositive #StayMotivated #NSV

[KetoSimple @KetoSimple]

I Need to Be Honest With You... ☕ https://t.co/JK17NpkhFR

[Ken D Berry MD @KenDBerryMD]

Literal FOOLISHNESS from WebMD.
They left out the part that matters most: what you eat when you do eat.

Your gallbladder squeezes hardest when fat hits your gut. Starve it of fat and the bile just sits there.

In a trial of two very low calorie diets, 6 of 11 people on the nearly fat free version (3 grams of fat a day) developed gallstones. On the version with 12 grams of fat a day: 0 of 11. The higher fat group's gallbladders emptied significantly better.

Fat phobia is bad for your gallbladder. Eat real animal fat with your meals and let that organ do its job.

[KetoSimple @KetoSimple]

☕ Sunday Morning Coffee — I'm Back!

We're home from vacation, the coffee is brewing, and I've got a lot on my mind this morning.

Sometimes getting away gives you exactly what you need. And sometimes it gives you a few reminders that there are things in your life you need to take a closer look at.

This morning, I want to have an honest conversation about my health journey, where I am right now, and why transparency matters so much to me. After nearly ten years of living this lifestyle, I've got some things to work on, some lessons to revisit, and a plan for moving forward.

I'm not giving up, and I'm not going to pretend that everything is perfect.

Grab your coffee and come hang out with me! Let's talk about the struggles, the setbacks, and what it means to keep moving forward.

❤️ Love, hugs, and coffee!

Join me for Sunday Morning Coffee on KetoSimple!

[Muaaz @mws]

I put together 234 viral YouTube Thumbnails so you can study what the biggest YouTubers do

Link is in the replies below

[KetoSimple @KetoSimple]

Beyond the Success with Kerry Mann | Healing Humanity https://t.co/MX2cprwqXw

[Dave Mac @realzerocarb]

Just a quick clarification about videos on No Carb Life…

I've received a few comments recently from people who are concerned that I'm now charging to watch interviews.

I want to make something absolutely clear. Every interview on No Carb Life is FREE to watch, and that isn't changing!

The only difference is that channel members get to watch new interviews a little earlier as a thank-you for supporting the channel.

Unfortunately, YouTube sometimes recommends these early-access videos to people who aren't members yet. When you click on one, it can look as though you need to pay to watch it.

You don't! You just need to wait until the video is released to everyone.

I have no intention of putting my interviews behind a paywall. My goal has always been to share people's experiences with the carnivore diet with as many people as possible.

So if you see a video that says "Members First” please don't worry. It will be available for everyone to watch for free very soon!

Thank you for watching and supporting No Carb Life!

[Ken D Berry MD @KenDBerryMD]

Fiber is not an essential nutrient. Your gut does not need it.

Appetite control comes from protein and fat, not psyllium.

In a 2012 study of 63 people with chronic constipation, the ones who stopped eating fiber entirely were all cured within six months. The ones who kept eating high fiber? No improvement.

Read the actual study. Link below...

[KetoSimple @KetoSimple]

🎙️ THIS SATURDAY ON KETOSIMPLE: THE BIGGER PICTURE!

Join me for another Saturday Sitdown, and this time I'm sitting down with Neil Burcham from PHDsynergy! 👋

Neil and I crossed paths through Dr. Ken Berry's Proper Human Diet Health Coach Certification Program, but now it's time to get to know the man behind the mission!

We'll talk about his journey, what drives him, and why building better health is about looking at the BIGGER PICTURE. 🥩💪

💬 Got questions for Neil? Drop them in the comments, and we'll try to get them answered!

🔔 Turn on notifications so you don't miss the conversation!

❤️ Hope to see you there! Bring your questions, grab your coffee, and let's sit down for a good conversation!

#KetoSimple #SaturdaySitdown #ProperHumanDiet #PHDsynergy

[American Diabetes Society @OfficialADSOrg]

A normal A1C doesn't necessarily mean normal insulin levels.

A1C estimates average blood glucose. Fasting insulin measures insulin circulating after a fast.

It can add helpful context about insulin resistance. Ask your doctor to interpret both alongside your health history.

[Muaaz @mws]

I made 22 free Subscribe and Like animations you can drop into your YouTube videos

Link is in the replies below

[High Calorie Human @HighCalHuman]

It still blows my mind what my body can do from a single cheat day 🤣🤣
#weightlossjourney

[Roberto Blake 🇺🇸🇵🇦 Creative Entrepreneur @robertoblake]

You have 101 DAYS left to get monetized on YouTube with 4000 watch hours.

[KetoSimple @KetoSimple]

@TuitNutrition I don't understand utilizing fear to move the needle.

[KetoSimple @KetoSimple]

🏖️☀️ NO TUESDAY NIGHT LIVE TONIGHT! ☀️🏖️

We're still soaking up some sunshine and enjoying our time in Gulf Shores, so we're taking Tuesday night off! 🌊😎

Sometimes you just need to step away, recharge those batteries, enjoy the beach, and spend some time with your favorite people. ❤️

Don't worry, though! Tuesday Night Live will be BACK NEXT TUESDAY! ☕🎉

Thank you for giving us the time to enjoy a little vacation. I appreciate every one of you, and I can't wait to get back to our Tuesday night conversations!

Until then, grab your coffee, enjoy your week, and take care of yourselves!

Love your faces! ❤️ Consistency over perfection!

🏖️ See you next Tuesday!

[KetoSimple @KetoSimple]

👀 McDonald’s… are we onto something here?! 🍳🥓🧀

Check out this Sausage, Egg & Cheese Protein Bowl boasting 46g of protein! 💪

My guess is that this is a regional test rather than a nationwide promotion, but I’d love to see something like this become more widely available!

If you’re someone who would love to see more low-carb, protein-focused options at McDonald’s, let them know! Comment on their social media, send feedback, and tell them you want to see this on menus nationwide. 📣

The more interest they see, the more reason they have to consider expanding the test!

Would you order this? 👇

#Keto #LowCarb #McDonalds #HighProtein #KetoSimple

@McDonalds

[KetoSimple @KetoSimple]

Time flys for sure!

Do you remember when you joined X? I do! #MyXAnniversary

[KetoSimple @KetoSimple]

Let's go!

@motherofgraves

[KetoSimple @KetoSimple]

@HighCalHuman Let's Go!

[KetoSimple @KetoSimple]

You Won't Always Feel Like It ☕ https://t.co/fGtvM2Ehgp

[KetoSimple @KetoSimple]

☕🔴 TUESDAY NIGHT LIVE!

I'm feeling a little under the weather tonight, but I'm showing up anyway!

And that got me thinking: how often do we know what we need to do but just don't feel like doing it?

Whether it's our health, our eating habits, exercise, work, or everyday responsibilities, motivation isn't always going to be there.

Tonight, let's talk about showing up, building consistency, knowing when to push through, and knowing when to rest.

Plus, I'm getting ready for some time away in Gulf Shores! 🏖️

Grab your coffee and come hang out with me tonight!

Consistency over perfection. ❤️