๐๏ธ Just wrapped up an inspiring conversation on The Lean Founder Podcast with Johan de Wit and The Lean Founder ๐ก We talked about coming back stronger to ultra-trail running after heart surgery. Big thanks to Johan for having me on - had a blast! ๐
๐๏ธ Ultra trail running isnโt just about cardio - itโs about power, stability, and surviving the downhills on legs that donโt feel like jelly ๐ Thatโs why I hit the gym 2-3x/week at at Kineworks ๐ช Max power reps ๐ฅ Explosive plyos โก Core work that holds it all together ๐งฑ
Itโs confirmed โ In 2026, Iโll take on my first 100K category race: the Chianti Ultra Trail by UTMB ๐ฎ๐น 80 kilometers ๐โโ๏ธ 3000 meters of elevation gain โฐ๏ธ Running through the vineyards and hills of Tuscany ๐
But first, 2025. Still a few big races to run.
Why do I run ultra distances? ๐โโ๏ธโฐ๏ธ Honestly, it's not always easy to answerโฆ But on days like today, Iโm reminded why.
To clear my mind ๐ง
To find perspective ๐
To wash away disappointment ๐ง
And to reconnect with nature ๐ฟ
Out there, step by step, I find peace. ๐๏ธ
๐ฅ 1km intervals in 38ยฐC? Who needs a sauna when youโve got speed work! ๐ตโ๐จโ๏ธ It felt like sprinting through the gates of hellโฆ but hey, race day can be hot too ๐โโ๏ธ๐จ๐ฅ Good head training. Great meltdown. Would not recommend. ๐
#ultrarun#ultrarunning#trailrun#trailrunning
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๐ฅ New challenge unlocked!ย Training has officially started for my next ultra trail marathon in the epicย Kaรงkar Mountains ๐๏ธ of Turkey ๐น๐ท Time to grind, climb, and chase that finish line again! ๐โโ๏ธย Letโs gooo! ๐
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Pretty sure this is the first time Iโm actually smiling in a finisher photo ๐ธ Normally Iโm too busy suffering ๐ตโ๐ซโฆ but last Saturday I felt surprisingly great on the UTMB Ultra Trail 50k ๐๏ธ Legs worked, lungs cooperated, and for onceโฆ the photographer didnโt catch me dying.
Well, this is one Iโm extremely proud of and grateful for ๐ From heart surgery ๐ซ to the UTMB Ultra Trail 50k in Andorra with 3,500m of climbing โฐ๏ธย Race time: 9h37 moving time โฑ๏ธ I finished 29th in my age group and 250th overall out of 560 strong athletes ๐ช
Ready as one can be, I guess ๐ It's been quite a journey - from heart surgery to this start line. Tomorrow I take on my next adventure: UTMB Andorra 50K ๐๏ธ. 50 kilometers, 3400m+ of climbing (and yep, about the same going down ๐คฏ).
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