Keys to Motivating!

The athlete who is motivated by fear is likely not so much trying to achieve something as they are trying to avoid something

[Keys to Motivating! @KeystoMotivatin]

"Don't starve yourself. Just eat in smaller portions. Combine that with exercise, & you'll lose that fat."

[Keys to Motivating! @KeystoMotivatin]

"When you're stressed out, the best relief is a workout!"

[Keys to Motivating! @KeystoMotivatin]

"Besides just working out and eating healthy, other factors like sleep, portion control, and drinking tons of water are crucial as well!"

[Keys to Motivating! @KeystoMotivatin]

The moment you're ready to quit is usually the moment right before the miracle happens. Don't give up.

[Keys to Motivating! @KeystoMotivatin]

People who truly love you will support your health and fitness goals.

[Keys to Motivating! @KeystoMotivatin]

"Good habits are as addictive as bad habits, and a lot more rewarding."

[Keys to Motivating! @KeystoMotivatin]

Every workout that you do brings you that much closer to your dream body. Keep going!

[Keys to Motivating! @KeystoMotivatin]

It is not age; it is not diet. It is the will to succeed. -Jacqueline Gareau

[Keys to Motivating! @KeystoMotivatin]

Just because something isn't happening for you right now doesn't mean that it will never happen.

[Keys to Motivating! @KeystoMotivatin]

"It's a funny thing, the more I practice the luckier I get. - Arnold Palmer"

[Keys to Motivating! @KeystoMotivatin]

"Don't count the days, make the days count."

[Keys to Motivating! @KeystoMotivatin]

"Your actions have energy beyond the moment, beyond what you can see."

[Keys to Motivating! @KeystoMotivatin]

Don't tell me the sky is the limit when theres footprints on the moon.

[Keys to Motivating! @KeystoMotivatin]

"If not me, who? If not now, when?"

[Keys to Motivating! @KeystoMotivatin]

"At first, they'll ask you why you're doing it. Later, they'll ask you how you did it!"

[Keys to Motivating! @KeystoMotivatin]

"What you eat in private, you wear in public!"

[Keys to Motivating! @KeystoMotivatin]

"You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off. -Mary Lou Retton"

[Keys to Motivating! @KeystoMotivatin]

"About 1 in 3 U.S. adults have high blood pressure, which increases the risk for heart disease & stroke."

[Keys to Motivating! @KeystoMotivatin]

Smile and be friendly. A warm smile and a friendly demeanor can make anyone more appealing and attractive.

[Keys to Motivating! @KeystoMotivatin]

Do you wanna see your biggest opponent? Look in the mirror.