@tkay_kaula Just do intermittent fasting.
Eg
I used to only eat between 12h00 and 18h00
Notning before 12:00pm
Nothing after 18:00pm
So you can place your one meal inbetween those eating hours in segments .
@Jay_Mahlakwana Yoh re ka lapa. Le phone re phumule cause rae tswara tswara with the sweat ?
Headsets ?
Now I’m thinking of all my gym gadgets and ja nor fork 😭
@jusgomo Monate byang . E bora mola ao harabe o sa bona cause o mpya .
He has answered many prayers and a lot of us have been too blinded by greed to acknowledge/ appreciate mathlatsi a releng mo ona.