Ki Taekwondo Birmingham

Non-profit Taekwondo club offering professional and engaging martial arts sessions for children, young people and adults in Birmingham.

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

Rest; everyone needs it. Rest when your body tells you it is required. Resume training when you're ready. Could be 2 days, could be a week.

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

Emma Raducanu: Inspiring young female athletes straight out of school!

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

Children and young people of all abilities/disabilities are welcome at Ki Taekwondo Birmingham. #getkicking

[UK Sport @uk_sport]

Over the past 12 days, @paralympicsGB athletes have captured the hearts and minds of the nation 🇬🇧

From @C4Paralympics crew giving wheelchair basketball a go in Leeds to para taekwondo inspiring the locals in Liverpool to a swimming watch party in Northampton 💫

Read more ⤵Over the past 12 days, @paralympicsGB athletes have captured the hearts and minds of the nation 🇬🇧

From @C4Paralympics crew giving wheelchair basketball a go in Leeds to para taekwondo inspiring the locals in Liverpool to a swimming watch party in Northampton 💫

Read more ⤵Over the past 12 days, @paralympicsGB athletes have captured the hearts and minds of the nation 🇬🇧

From @C4Paralympics crew giving wheelchair basketball a go in Leeds to para taekwondo inspiring the locals in Liverpool to a swimming watch party in Northampton 💫

Read more ⤵Over the past 12 days, @paralympicsGB athletes have captured the hearts and minds of the nation 🇬🇧

From @C4Paralympics crew giving wheelchair basketball a go in Leeds to para taekwondo inspiring the locals in Liverpool to a swimming watch party in Northampton 💫

Read more ⤵Over the past 12 days, @paralympicsGB athletes have captured the hearts and minds of the nation 🇬🇧

From @C4Paralympics crew giving wheelchair basketball a go in Leeds to para taekwondo inspiring the locals in Liverpool to a swimming watch party in Northampton 💫

Read more ⤵️

[Taekwondo Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @TaekwondoCymru]

We've woken up today still buzzing for Beth's achievement. From development athlete at Taekwondo Cymru to joining the world class para set up at GB Taekwondo to silver medal Paralympic success ����🥋

All under 2 years! Phenomenal. What an inspiration to others.

Congratulations 👏

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

@FourDwellings @fourdwellingspa @LeasowesPrimary @LeasowesHigh @PerryfieldsAca @OldburyPE @OldburyAcademy @EarlsHigh in case any of your pupils want to try our martial art/Olympic sport

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

Our junior sessions are proving popular and Sunday sessions are getting busy. If you want to see how Taekwondo can develop confidence, discipline and fitness in a safe and fun environment, contact us to arrange a FREE taster: [email protected]

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

A short, but interesting video on the challenges para-taekwondo athletes face and overcome.

https://t.co/9fKSvgAost

[American College of Sports Medicine @ACSMNews]

As kids are heading back to school, it's important to remembers these 10 Tips for Building Fit Kids!

Learn more and download the infographic: https://t.co/0dsOy23I3l

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

Junior taekwondo sessions taking place every Sunday in Quinton, Birmingham. Get in touch for a FREE taster and see how taekwondo can develop fitness, respect, perseverance and be great fun!

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

Olympic silver medallist, Lauren Williams, tells her taekwondo story. If you want to give it a try contact us #Taekwondo #activekids #martialarts

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

Junior Taekwondo session launching in Birmingham!!

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

Junior Taekwondo session launching in Birmingham!!

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

Taekwondo sessions for under 16s in Birmingham. Launching soon!!

#Taekwondo #martialarts #Olympicsport

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

Taekwondo sessions for under 16s in Birmingham. Launching soon!!

#Taekwondo #martialarts #Olympicsport

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever. https://t.co/uaEh1Ntijz

[Chris Boardman CBE @Chris_Boardman]

So, weekend coming up, weather looks nice, if you’re going to ride a bike...

Once a day
Close to home
AT LEAST 2m away from anyone else.

Don’t even think about going out with anyone You don’t live with.

We need exercise to get through this and stay healthy. Don’t abuse it 👍

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

For any parents
Parenting in a Pandemic: Staying Calm Because We Have to | Psychology Today https://t.co/AuwykqTdML

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

Minimal equipment needed.

10 At-home Workouts to Build Muscle in Under 20 Minutes https://t.co/rynfJC72rl via @MensJournal

[Dame Jess Ennis-Hill @J_Ennis]

REMINDER - I'll be doing a 20-MIN LIVE WORKOUT from my garage tomorrow at 12:30 (fingers crossed the wifi works 🤞🏼🤣) It'll be over on my Instagram. Set your reminders and join me tomorrow! No fancy kit needed. SEE YOU THEN! Here's my instagram - https://t.co/aSvQFVVmCh

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

Interesting read:

BBC Sport - UFC 1: The Beginning: Playboy, Mortal Kombat and the hunt for an ultimate fighter https://t.co/M2ORI9hsll

[Ki Taekwondo Birmingham @Ki_tkd_Bham]

The only surprise is the time it took to decide!

BBC Sport - Tokyo 2020: Olympic Games postponed because of coronavirus https://t.co/WPCZ9mzseP